Autumn Health Tips Diet: Appropriate tonics and attention to nourishing yin and moistening
1, pay attention to Yin and moistening
Yin Yin Runzao foods are mainly honey, lily, white fungus, yam, lotus seeds, walnuts, sesame, pears, bananas, plum and so on. “Yuemei is particularly suitable for autumn foods. Chinese medicine believes that it is sour and sweet, and the plum sweet and sour is just in line with the 'Yirun-based, sour-flavored' health regimen.†In addition, autumn health tips tell you to pay attention to drinking more water .
2, eat more root vegetables
The ancients say: Spring flowers, summer leaves, autumn fruits, and winter roots. In autumn and winter, the seasonal root vegetables are listed on a large scale. The root vegetables at this time are both fresh and cheap, and they are resistant to storage, making them particularly suitable for consumption. Like common radish, yam, etc., although common, nutritional value is very large, can be described as "nourishing treasures."
3, to raise the lungs to be
Autumn diet should be nourishing yin and lungs is better, Qiuzao easily hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach, fluid, and healthy. At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it.
4, appropriate tonic
Chinese medicine practitioners say that "virtual supplementation, but actually diarrhea," should follow the principle of "do nothing and nothing" and "what to make up for what is missing." For those who lack in the body, they can make up, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs.
5, should make soup
The autumn diet is based on the principle of nourishing yin and moisturizing. Based on this, drinking fitness soup every day during the evening and evening meals can hydrate the spleen and nourish the yin and prevent dryness. On the other hand, it can also be used for nourishing and strengthening the body. The soups that are eaten in autumn include: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean soup, and so on.
6, less meat and more beans
This seems to have become a well-known "secret." There are quite a few "meat animals" around us. Actually, according to the "meal balance pagoda" proposal, it is best for a person to only consume 75 grams of lean meat each day, which is a piece of playing cards. Among them, manual workers and men can eat more red meat. Mental workers, women, and degenerative old people should eat more white meat. Especially people who suffer from obesity, heart disease, high blood pressure, etc. should eat less meat and eat more soy products.
7, eat spicy
In the autumn, the body's resistance will drop significantly. Attention should be paid to eating less spicy and spicy foods. These foods will stimulate the stomach and intestines, cause some ulcers and inflammation, and then the food will hurt the lungs. pay attention.
8, take care of fruits
Some people like to eat fruits. Although autumn is cool, they are also used to eating fruits after meals. They think that it is helpful for digestion. This view is wrong. After the beginning of autumn, fruits and vegetables should not be eaten. Will damage the stomach yang. As the saying goes, "The bad luck in the fall of the autumn melon" and eating too much can also cause diarrhea and other illnesses.
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