Three high people can not eat fried rice
Fried rice is heavy oil and heavy salt in the eyes of the average person and is not suitable for the three-high population. But pay attention to the way of cooking, fried rice can also be done very healthy.
As long as we apply some cooking techniques and nutrition wisdom, fried rice can also be incorporated into a healthy diet, and it can even become part of the diet of patients with diabetes, high cholesterol, and high blood pressure. However, to achieve this, use the following small methods.
Increase the diversity of ingredients
In addition to adding eggs, fried rice can also add a lot of ingredients. Such as mushrooms, mushrooms and other fungi, bamboo shoots, carrots, diced celery, yellow bean sprouts and other vegetables, or a variety of dried bean curd, boiled chicken breast meat, and even can also be put into a little pine nuts, peanut crushed, broken walnuts and other nuts Food ingredients. After such collocation, the color, texture and taste of the fried rice can be improved, and nutritional balance can be ensured.
Reduce the proportion of fine white rice
When cooking rice, you may wish to add a variety of grains and beans, such as barley, millet, oat rice, etc.; when fried rice, add fresh seeds such as sweet peas, soybeans, sweet corn and other ingredients to match. In this way, you will find that these chewy, high-fiber foods are more fragrant and delicious after being made into fried rice.
Reduce oil consumption of fried rice
Try to put oil only once during fried rice. You can put oil and saute seasoning first, and then add vegetables, peas, mushrooms, etc., when it is half-cooked, add rice and fry, and finally the egg is broken into the pot, so that it evenly stick to the rice surface , you can achieve less oil and delicious "gold wrapped silver" effect.
Control the amount of salt for fried rice
Because fried rice should be used as a staple food, adding too much salt will result in hidden dangers of excessive sodium intake during a meal. Therefore, fried rice should be accompanied by a variety of spices, in addition to the most commonly used chopped green onion, you can also add a small amount of fennel, cinnamon, black pepper, curry powder and other spices, increase the aroma, make up for the loss of taste caused by less salt.
In addition, it is also possible to substitute chicken salt for salt instead. Since the amount of sodium contained in chicken essence is about half of that of salt, equal replacement can both reduce sodium intake and increase flavor, making it easier for people to accept.
Use fried vegetables to match fried rice
Although the fried rice contains a portion of vegetables after the ingredients are rich, it is still far from the goal of 500 grams of vegetables and 200 grams of vegetables for one day, and almost none of them are green leafy vegetables. Therefore, fried rice can not be used as a meal, should be combined with some less oil vegetables, such as the green leafy dishes made of boiled, raw mix and other forms.
how about it? After adding a lot of ingredients, fried rice is not only more delicious, but also avoid food waste, right?
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Due to the changes in lifestyle, working mode and consumption mode, more consumers are pursuing the life concept of "big health". The so-called "big health" refers to a concept of whole-process, comprehensive and total factor care for people's life around the basic necessities of life, life, old age, illness and death. It not only pursues individual physical and physical health, but also pursues mental, spiritual, social, environmental and family health. In the era of "great health", natural plant-based health products are the core and the key material basis.
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