Do you eat oranges get angry?
Under normal circumstances, moderate consumption of oranges will not result in flaming, but oranges are rich in sugar, and eating too much will get angry. So how to eat oranges will not get lit? Let's take a look at the two specifics below!
Do you eat oranges?
Chinese medicine believes that oranges are warm foods that have the effect of cold-tempered poly-yang, and they are easy to get angry. They can cause mouth sores, dry throat pains, constipation and other symptoms. Therefore, oranges should not be eaten, eat more easily. Get angry.
Oranges contain a lot of sugar, and eating 1 kilogram of orange produces 1,400 calories. When a large amount of heat generated after eating too much orange can not be converted into fat storage in time, the demand for human activities can not be consumed, it will cause the body overheated supply of heat, causing disorders of body function and tongue dryness, sore throat, constipation Such phenomenon, that is, people often say that eating more oranges will "get angry."
Because oranges contain a lot of sugar, many people will experience dry mouth, nosebleeds, constipation and other series of anger after eating oranges. In fact, this is because a large amount of calories after eating too much orange can not be converted into fat in time, which causes the body's heat to exceed the body's needs, causing the body's function disorder.
This is one of the main reasons why people in everyday life may say that eating oranges will get angry. However, it is undeniable that the content of vitamins, vitamin D, citric acid, carbohydrates, dietary fiber, and various trace elements in oranges is very high. Proper eating of oranges can help to promote good health.
If the children eat too much orange, the heat generated can not be converted into fat stored in the body, and can not be consumed in time, it will cause the accumulation of "get angry", manifested as stomatitis, periodontitis, pharyngitis and constipation. This is because oranges are foods that replenish yang and Qi, and children's physiques are often gloomy, and Yang often has more than enough, and oranges make yang more plentiful. Therefore, children can not eat more oranges.
How to eat oranges does not get angry
If the oranges eat too much, they will get angry, but they also love to eat. Is there any way to give oranges to go to the fire and let me eat more? Of course, there are ways, but it may affect the taste of oranges; the method is to soak the orange in warm water for one minute, wipe it clean and put it in the microwave for one to two minutes, the volatile oil in the orange peel, oranges and other elements will infiltrate Inside the orange, neither fire nor beauty.
To solve the problem of not eating oranges is orange peel, that is, orange peel, Chinese medicine has the effect of qi, dampness, tone, and phlegm, however, orange peel is not suitable for direct consumption, so hot orange is the best select.
Hot orange not only prevents getting angry, but also skin care, the specific approach is to wash the oranges, soaked in warm water for a minute, dried oranges, into the microwave, heat a minute or two to micro coke, so that the volatile oil, Mandarin oranges, vitamin C, and B vitamins will infiltrate into the oranges. In this way, the oranges can be eaten, and they can be used for beauty.
Eat a few oranges a day does not get angry
According to research, eating 3 oranges a day can meet a person's demand for vitamin C a day, eat more will not only get angry, excessive intake of organic acids in the orange will damage the gastric mucosa, there are many orange carotene content, eat More will make the skin yellow.
Nutrition recommends no more than three oranges a day. If you eat too much orange on the one hand may cause flaming, the second will make the body's oxalic acid increase, affect the absorption of calcium, and then the excess orange is not a small injury to the oral teeth. In particular, it is easy to get angry. Old people and children who are vulnerable to calcium deficiency must not eat too much oranges.
For the lack of appetite, or the stomach is not the best to eat less oranges, because the orange itself is a warm fruit, and if you eat too much orange, then it will increase the loss of appetite, will affect the entire digestive function. Many people with poor gastro-intestinal function will also have stomach stone problems after eating oranges. Another reason to eat oranges is to avoid drinking milk at the same time, because the two will react and not conducive to digestion.
The nutritional value of oranges
Orange is one of the common fruits in life. Peel can be used as medicine. It is rich in vitamin C, 170 kinds of plant compounds and more than 60 kinds of flavonoids. Most of them are natural antioxidants, and there are appetizing qi for oranges and thirst-quenching lungs. Promotes bowel movement, lowers cholesterol, prevents coronary heart disease and atherosclerosis.
Eating orange taboo
1, orange temperature, the body hot, fever, infectious diseases, menopausal women to eat as much as possible, people who have been lit, do not eat oranges, to avoid burning on the fire.
2, oranges contain a lot of carotene, a large number of eating or menstruation continuous eating, will cause the skin yellow, usually only after a month can be returned to normal.
3, fasting should not eat oranges, orange acid substances will stimulate the gastric mucosa, causing severe gastric ulcers.
4, eat oranges should not drink milk, milk protein encountered acid will be precipitated into precipitation, affect digestion and absorption.
A medium-sized ear of corn provides more than 10% of our daily dietary fiber requirements. Rich dietary fiber can help the body to carry out a rapid metabolism function, but also can make a strong sense of satiety.
The same amount of corn is lower in calories than rice, contains natural rather than added sugar, and is high in fiber, which can help gastrointestinal digestion, and has more vitamins, so it is a good food worth eating more. However, there is a limit to what you eat, and the food that will not gain weight will make you fat if you eat too much, at least, it will not make you thin. It can only be said that relatively speaking, eating corn is much healthier than eating those high-calorie snacks, and it is not easy to gain weight.
Moreover, the large amount of natural vitamin E contained in fresh corn has the functions of promoting cell division, delaying cell aging, lowering serum cholesterol, preventing skin lesions, and reducing the symptoms of arteriosclerosis and brain function decline.
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