Calcium supplement, food supplement or medicine supplement
2018-05-25 00:23:14
Survey shows that most people in China lack calcium intake. As a result, there have been constant references in the media to the Chinese people’s need for calcium deficiency and related discussions, and hundreds of calcium supplements have also been listed. So where do consumers go from here? Experts to answer for you -
Calcium deficiency
The importance of calcium for human health is beyond doubt. 99% of the calcium in the human body is stored in bones, giving the bone a certain strength and supporting the body. At the same time, calcium plays a vital role in the physiological activities such as muscle contraction, nerve excitation, and blood clotting. When the body's calcium intake is insufficient, calcium in the bones is released into the blood to maintain a constant blood calcium concentration to ensure normal physiological activity. But this is at the expense of reducing bone strength. Therefore, the consequences of calcium deficiency first affect the health of bones.
Calcium: Need to change dietary habits
For those who lack calcium intake, we must try to change the original dietary habits. We usually have very low calcium content in rice, noodles, poultry meat, fish and shrimp, light-colored vegetables, and eaten fruits. Soybean products with high calcium content, dark green vegetables, etc., have little intake, and especially milk with the highest calcium content accounts for a very small proportion of the Chinese diet. Therefore, it is necessary to carefully prepare recipes, drink more milk, and more foods containing high levels of calcium in order to change the calcium intake.
However, for those who are not yet comfortable with regular drinking, it is not easy for people who are not careful to choose and mix meals to get enough calcium from their diets. Especially for adolescents and elderly people with high calcium requirements, it is indeed difficult to consume 1,000 mg of calcium per day from the diet. Therefore, if there are conditions, additional calcium supplements other than meals can still be of great benefit.
Calcium: Need to vary from person to person
How much calcium should I consume daily to meet the needs of the human body? The Chinese Nutrition Society recommends suitable intakes of calcium for people of different ages based on survey data on Chinese residents and results of human trials at home and abroad. Babies under the age of two years are 300-600 milligrams per day, children over the age of 4 and adults over 18 years of age are 800 milligrams per day, and those aged between 11 and 18 and those over the age of 50 are 1,000 milligrams per day. According to the results of a nationwide large-scale dietary survey in the 1990s, the actual calcium intake of residents in China is about 400 milligrams per day for adults, which is equivalent to only 50% of the appropriate intake; the average daily average of 341 to 474 for primary and middle school students. Milligrams, equivalent to 39% to 52% of the recommended intake. It should be pointed out that the calcium intake mentioned here is the average of the population. Among them, the intake of a few people has exceeded the appropriate intake, while most people do not reach this level, and even some people Daily intake of calcium is only 200 or 300 mg. The above results show that although the Chinese people are not all calcium-deficient, it can be said that most of the Chinese residents do not have enough calcium intake.
Calcium: a reliable way
Calcium fortified foods should also be an effective way to increase calcium intake. However, it has been observed that although there are a large number of calcium fortified foods on the market, such as high calcium noodles, high calcium breads, high calcium juices, calcium added walnut powders, calcium supplemented sesame pastes, etc., the vast majority of products are not labeled as added. How much calcium and calcium content of the product. Consumers who choose these calcium fortified foods may have excessive calcium intake. Although calcium supplementation is relatively safe, the maximum tolerable daily calcium intake recommended by the China Nutrition Society is 2000 milligrams, and people generally do not exceed this high limit, but if blindly adopting calcium fortified foods without calcium content, It may exceed the limit. From this point of view, calcium supplements with a fixed calcium content are safer and more reliable, such as DiQiao Calcium, which is sold by Baiyang Pharmaceutical Group.
Calcium deficiency
The importance of calcium for human health is beyond doubt. 99% of the calcium in the human body is stored in bones, giving the bone a certain strength and supporting the body. At the same time, calcium plays a vital role in the physiological activities such as muscle contraction, nerve excitation, and blood clotting. When the body's calcium intake is insufficient, calcium in the bones is released into the blood to maintain a constant blood calcium concentration to ensure normal physiological activity. But this is at the expense of reducing bone strength. Therefore, the consequences of calcium deficiency first affect the health of bones.
Calcium: Need to change dietary habits
For those who lack calcium intake, we must try to change the original dietary habits. We usually have very low calcium content in rice, noodles, poultry meat, fish and shrimp, light-colored vegetables, and eaten fruits. Soybean products with high calcium content, dark green vegetables, etc., have little intake, and especially milk with the highest calcium content accounts for a very small proportion of the Chinese diet. Therefore, it is necessary to carefully prepare recipes, drink more milk, and more foods containing high levels of calcium in order to change the calcium intake.
However, for those who are not yet comfortable with regular drinking, it is not easy for people who are not careful to choose and mix meals to get enough calcium from their diets. Especially for adolescents and elderly people with high calcium requirements, it is indeed difficult to consume 1,000 mg of calcium per day from the diet. Therefore, if there are conditions, additional calcium supplements other than meals can still be of great benefit.
Calcium: Need to vary from person to person
How much calcium should I consume daily to meet the needs of the human body? The Chinese Nutrition Society recommends suitable intakes of calcium for people of different ages based on survey data on Chinese residents and results of human trials at home and abroad. Babies under the age of two years are 300-600 milligrams per day, children over the age of 4 and adults over 18 years of age are 800 milligrams per day, and those aged between 11 and 18 and those over the age of 50 are 1,000 milligrams per day. According to the results of a nationwide large-scale dietary survey in the 1990s, the actual calcium intake of residents in China is about 400 milligrams per day for adults, which is equivalent to only 50% of the appropriate intake; the average daily average of 341 to 474 for primary and middle school students. Milligrams, equivalent to 39% to 52% of the recommended intake. It should be pointed out that the calcium intake mentioned here is the average of the population. Among them, the intake of a few people has exceeded the appropriate intake, while most people do not reach this level, and even some people Daily intake of calcium is only 200 or 300 mg. The above results show that although the Chinese people are not all calcium-deficient, it can be said that most of the Chinese residents do not have enough calcium intake.
Calcium: a reliable way
Calcium fortified foods should also be an effective way to increase calcium intake. However, it has been observed that although there are a large number of calcium fortified foods on the market, such as high calcium noodles, high calcium breads, high calcium juices, calcium added walnut powders, calcium supplemented sesame pastes, etc., the vast majority of products are not labeled as added. How much calcium and calcium content of the product. Consumers who choose these calcium fortified foods may have excessive calcium intake. Although calcium supplementation is relatively safe, the maximum tolerable daily calcium intake recommended by the China Nutrition Society is 2000 milligrams, and people generally do not exceed this high limit, but if blindly adopting calcium fortified foods without calcium content, It may exceed the limit. From this point of view, calcium supplements with a fixed calcium content are safer and more reliable, such as DiQiao Calcium, which is sold by Baiyang Pharmaceutical Group.
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