Iron supplement excellent food: pig blood tofu vegetable soup
2018-05-25 00:23:14
Practice: Pork blood and tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.
Pork blood is an excellent food for iron supplementation. It has the advantages of rich iron content, easy absorption, and low price. The shrimp skin contains a large amount of calcium and phosphorus and is a calcium supplement food for children.
Pork blood is an excellent food for iron supplementation. It has the advantages of rich iron content, easy absorption, and low price. The shrimp skin contains a large amount of calcium and phosphorus and is a calcium supplement food for children.
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