Chinese Medicine Tips Winter Health Law: How to Keep Health 24 Hours a Day
24-hour health coup in winter
At the time of the Hai (9-11 pm), it was ordered by San Jiao. The word “sea†in the ancient text means the rebirth of life, so if you want to have a good starting point for the body, you must start with good sleep from this moment. For the elderly, there may be difficulties with sleep, but no matter what method is used, try to go to sleep before 11:30 in the evening.
During the time (midnight 11am - 1am), the gall bladder was ordered. This period of time is the "Zejue" time that is particularly emphasized in TCM health. In the Yellow Emperor's Internal Classic, "all eleventh possession depends on the gallbladder." It is said that there are 11 organs in the human body that rely on the functional support of the gallbladder. Therefore, it is necessary to have sufficient quality sleep to secure sufficient energy for the gallbladder.
Ugliness (1am-3am) is ordered by the liver. Medicated qi is the best way to protect the liver. It should be particularly pointed out that some young people who drink alcohol at this time will cause great damage to the liver.
During the time (3am-5am), the lungs are in season. According to the theory of traditional Chinese medicine, when it is the beginning of human yang qi, it is also the beginning of human qi and blood from static to moving. It must have deep sleep, and it is most afraid of someone to bother.
In the evening (5-7 in the morning), the large intestine will be ordered. Get up early and do not snooze. In the early morning, first move your limbs and bones, hit tai chi, fangs or hands clasp the back of the head, and do the “Ming Tian Gu Drumâ€.
At the time of Chen (7-9 am), the stomach was ordered. After the event, drink a glass of boiling water, comb it with a comb, and wash it. The breakfast should be light and it should be full. After a meal, you can walk a hundred paces, but you should not do intense exercise.
At the time (9-11 am), the spleen will be ordered. Ventilation after opening the window, you can engage in mental activity, but pay attention to work and rest, so that the eyes get a timely rest.
Noon (11am - 1pm), heart and soul. This is a lunch time. In addition to being rich in nutrients, it is recommended that you can drink soup with less salt. Wine can be drunk but not drunk. You should sleep for half an hour after a meal. Don't overdo it.
From time to time (1-3 o'clock in the afternoon), the small intestine will be ordered. After a nap, you can do a small amount of gentle exercise and have a cup of tea.
At the time of application (3-5 o'clock in the afternoon), the bladder was ordered. This is the best time for learning, memory and judgment are very active. In addition to learning with the brain, pay attention to drink plenty of water.
In the evening (5-7 pm in the afternoon), the kidneys will be ordered. This is the best time for kidney deficiency. Eat less, light, you can drink porridge.
At the time of the evening (7-9 pm), the pericardium was ordered. Prepare to sleep, meditation before going to bed to nourish, wash your face with cold water, warm water brushing your teeth, hot feet, sleep should take the right lateral position.
At the same time, the taboos of winter health can not be forgotten.
The two major taboos for winter health are not perseverance and resilience. Health has to overcome a lot of bad habits, and these bad habits are often the ones that they think are the most comfortable. It is a very difficult thing to overcome them for a long time to overcome. Therefore, there is a need for strong perseverance and resilience. Otherwise, the desired effect cannot be achieved.
There is no action to keep healthy. Health care is a topic that many people are talking about. There are not many people who can actually do it. To be responsible for their own health, others cannot replace their own health. In life, some people always use all kinds of arguments and excuse to justify themselves. They don't take health seriously, but just say it casually. When I was sick, I went to the hospital for treatment. When there was no treatment effect, I thought pessimistically that everything was late, making it possible to cure or turn a good disease. It is unfavorable. Because they do not pay attention to health care, they do not pay attention to treatment after illness, and finally they have no choice but to retaliate. This time is too late.
No matter what kind of health method, it is the best for yourself.
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