Daily 9 Things Make Women Stay Young
The years are the killing of pig knives, and even the most beautiful women who once again pour out all over the country will have an old day. Don't wait until the wrinkles climb on the face before you think of anti-aging. We are also young. We are not afraid of the passage of time because we have always had a positive attitude to fight against aging.
One, can not afford breakfast
This is a crucial part of faster fat burning. Breakfast plays a decisive role in the diet plan. When people are asleep, the rate of metabolism will be the lowest.
As the morning wakes up, metabolism will gradually return to normal levels. The sooner you wake up and eat breakfast, the faster your metabolic rate increases.
If you are a morning exercise enthusiast, make sure to eat a banana before exercise and eat breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
2, can not sleep
At midnight, when you can't stop at the soap operas, you have to say to yourself: "Less sleep, it's easy to gain weight." Imperceptibly giving yourself a kind of pressure. People who sleep 5 to 6 hours a day are on average 6 to 8 pounds heavier than those who sleep 7 to 8 hours a day.
When normal sleep time is deprived, the body will produce a large number of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day.
If you must get up at 7 o'clock in the morning, it is best to go to bed around 11 o'clock the night before yesterday. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
3, can not lack milk
Women who drank yoghurt one day consumed 60% more fat than those who did not drink yoghurt. What makes yogurt so magical is the rich calcium in yogurt.
It acts as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, and cereals will have better results.
4, can not lack honey
Honey is the loyal defender of human cells. Bread-coated honey is not something you love to eat early - you may wish to use dark-dark honey instead of light-colored honey.
According to a U.S. study, dark-dark honey such as forest honey is particularly effective for human cells because it is rich in substances that protect cells against oxidation. It is good for the blood and can prevent heart circulatory diseases.
5, can not lack of exercise
Divide the daily exercise into two parts, for example: 20 minutes of strength exercises in the morning and half an hour after dinner, the metabolic rate will double.
That is to say, staged exercises are more likely to consume calories than one-time exercises. Taking 5 minutes each hour to walk around will also work. But don't go into such a misunderstanding. Don't think that a sport will work for a second.
6, can not lack coarse grains
A recent scientific study shows that the key to weight loss is not the amount of cellulose consumed, but rather what type of cellulose is the best for catalyzing fat consumption during digestion.
The scientists studied the role of cellulose in the weight loss process by observing the insulin index of the subject.
The result: Eat healthy, unprocessed fruits and vegetables, and whole-wheat bread consume 80% more calories than processed starchy foods. Fibers in unprocessed foods are directly absorbed by the body and processed. The fiber is broken down into sugar and absorbed by the body.
With the increase of sugar in the body, the ability of insulin to absorb fat is also increased, thereby accumulating fat in the body.
7, can not afford to relax
When a person is completely relaxed, the body does not produce stress hormones and it feels comfortable and pleasant. In this state of relaxation, the tension is released and the stressed skin gets a rest.
Therefore, remind yourself to relax for 5 minutes from time to time!
8, can not lack of water
A large amount of water should be added before and after meals. When the body is deprived of water, the level of metabolism will be reduced by 2% compared to the first. Avoid caffeine-containing beverages such as tea, soda, and coffee at this time.
In the role of caffeine, the body will only absorb half of the water.
9, can not lack spiritual food
Whoever wants the brain, has quick thinking and high work efficiency, who should eat more carbohydrate-rich foods and vitamin B supplements.
Walnuts, semolina bread, and bananas are your top choices for brains because they provide the mental nutriments you need for mental work.
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