Drink nine benefits of milk and seven taboos
The nine benefits of drinking soymilk and the seven taboos of soymilk are a kind of liquid nutrients for both young and old, inexpensive and high quality. In the early morning, drink a bowl of soybean milk and eat several steamed buns. This traditional way of eating is convenient and nutritious.
Scholars believe that drinking soy milk has the following benefits:
1, physical fitness
Each hundred grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, and vitamins, riboflavin, etc., which greatly enhance the health of the body.
2, to prevent diabetes
Soymilk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food.
3, prevention and treatment of hypertension
Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the onset and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat high blood pressure and treat high blood pressure.
4, prevention and treatment of coronary heart disease
Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
The magnesium and calcium contained in soy milk can significantly reduce cerebral blood fat and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce brain cell death and improve brain function.
6, prevent cancer
Soy protein and selenium, molybdenum, etc. have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk.
7, to prevent bronchitis
The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis.
8, prevent aging
The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body "return old", especially for brain cells.
9, prevent stagnation, AIDS, constipation, obesity, etc.
Although milk nutrition, but also a lot of taboos, friends like to drink soy milk, can see clearly!
The taboo of drinking soy milk:
1. Avoid drinking uncooked soybean milk
Many people like to buy raw soy milk to go home and heat up. When they see bubbles on the heating, they mistakenly think that they have already boiled. In fact, this is
The organic matter in the soymilk is heated and expanded to form bubbles, which is not boiled and unfamiliar.
Uncooked soy milk is harmful to the human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soymilk poisoning is to boil soy milk at a high temperature of 100°C and drink it safely. If you have headaches and respiratory obstruction after drinking soy milk, seek medical attention immediately. Never delay your timing to prevent life-threatening.
2. Avoid playing eggs in soy milk
Many people like to beat eggs in soy milk and think that it is more nutritious, but this method is unscientific. This is because the mucinous proteins in eggs are easily combined with trypsin in soy milk to produce a product that cannot be absorbed by the body. The substance greatly reduces the body's absorption of nutrients.
3, avoid red sugar
Adding brown sugar in soymilk is sweet and sweet, but the combination of organic acids in brown sugar and protein in soymilk can produce degenerate sediments, greatly destroying nutrients.
4, avoid loading thermos
There are substances in the soymilk that can remove the scale inside the thermos flask. Under conditions of suitable temperature, soymilk is used as nutrients, and the bacteria in the bottle will multiply. After 3 to 4 hours, the soybean milk will be deteriorated by rancidity.
5, avoid drinking excessive
Drinking soymilk too much can easily cause protein indigestion, bloating, diarrhea and other symptoms.
6, avoid fasting milk
Protein in soybean milk is converted into heat in the human body and consumed, which does not fully function as a tonic. Drink milk, while eating bread, cakes, bread and other starchy foods, can make protein in soy milk under the action of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
7. Avoid drinking with drugs
Some drugs can destroy nutrients in soymilk, such as tetracycline, erythromycin and other antibiotics.
People who should not drink soy milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause hernia, bowel, abdominal distension and other symptoms, so a friend with gastric ulcer is best to eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys and should be fasted.
3, oxalate in beans can be combined with the calcium in the kidney, easy to form stones, will increase the symptoms of kidney stones, so patients with kidney stones should not be eaten.
4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after the soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.
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