Toxins harm the body more! How to detoxify?

When it's winter, it's a good time to hide the gas, store yang, and make up your body.

The main purpose of the so-called "winter possession" and "hidden" is to store a large amount of energy for our bodies to prepare for the coming year. In fact, while storing energy, toxins have also been “hidden” into the body. Unfortunately, the harm of toxins is often overlooked by us.

In winter, it is often eaten much and greasy, with little exercise and slow blood circulation. If you do not pay attention to detoxification and bowel cleansing, it will be particularly prone to bloating and heaping up fat.

On the other hand, when toxins accumulate in the body, they attach to the blood vessel walls. In winter, the temperature is low, the inner diameter of blood vessels becomes thinner, and the blood viscosity becomes higher, which can easily lead to various cardiovascular and cerebrovascular diseases.

Chinese medicine believes that even if the body does not remove toxins, even if you take more medicines and supplements, you will not be able to get the best results.

So, what harm does the toxin have on the body? How can we thoroughly clean up the toxins hidden in the body?

The harm of toxins

Affects blood running

The formation of toxins in the body will not only hinder the movement of the gas, but also hinder the normal operation of the blood. As time goes by, the blood in the body will run slowly and form blood stasis.

Common cardiovascular and cerebrovascular diseases, such as arteriosclerosis, coronary heart disease, and cerebral hemorrhage, are related to toxins in the blood.

Affect mental state

If the toxin acts on the human central nervous system and endocrine system, it will not only affect the mental state, cause insomnia, listlessness, mental retardation and other symptoms, but also may cause emotional changes, such as depression, anxiety, anxiety and other reactions.

Affect metabolic balance

Toxins remain in the body, which may lead to metabolic disorders in the body, depletion of body fluids, dry skin, itching, dry stools, facial acne and other problems.

How to detox

If we compare our body to a finely-operated machine, the meaning of “detoxification” is actually to start “maintenance and cleaning up” of the machines from the “parts” of the “heart, liver, spleen, lungs, and kidneys”.

Heart blood

Eat more "bitter"

Want to resolve the heart's heat poison, devaluation Lotus heart.

Lotus heart is cold, with licorice or bamboo leaves with tea drinking, both to the heart detoxification, but will not damage the body's yang.

In addition, wolfberry, nuts, soybeans, black sesame seeds, dates, lotus seeds and other foods, have the effect of heart care, help detoxification.

Press "Shaofu Point"

Shaofu Point is located in the palm of your hand. When you make a fist, it is located between the fourth and fifth metacarpal bones. You can alternately press the left and right hands alternately.

Liver Discharge

Eat blue food

According to the theory of the Five Elements of Traditional Chinese Medicine, green foods, such as various types of green vegetables and seaweed foods, can all reach the liver and play a good role in relieving the liver, relieving depression and relieving emotions.

In addition, earthworms can also improve liver tolerance to toxins. Chew to eat the best, you can eat a small one every day.

Press "Taichong Point"

Taichong Point is located in the depression of the first and second metatarsal joint. Rubbing with the thumb for 3 to 5 minutes, alternately pressing the two feet, feeling slightly sore.

Spleen transport

Eat more acid

Sour food has the effect of spleen, such as ebony, vinegar, etc., can enhance the digestive function of the stomach, so that the toxins in food are excreted in the shortest time.

Press "Shangqiu"

Shangqiu Cave, located in the depression below the internal malleolus, rubbing the acupuncture points with your fingers to maintain a sense of acidity, each time about 3 minutes, alternating with two feet.

Pulmonary gas

Eat more white food

In traditional Chinese medicine theory, the large intestine has the closest relationship with the lungs. The smoothness of the operation of the large intestine determines the extent of pulmonary excretion of toxins. Radish can help the large intestine to excrete, it is effective for clearing the lungs; mushroom, lily, has a good effect of nourishing the lungs and yin, can help the lungs fight toxins.

Press "Hoku"

Hegu Point is located in the depression between the metacarpals 1 and 2 of the back of the hand. Grasp this area with your thumb and forefinger and press firmly.

Kidney essence

Eat more diuretic foods

Green beans, wax gourds, cucumbers and other foods, after entering the body, will stimulate the kidneys to produce urine and accelerate the discharge of toxins from the body. In addition, regular consumption of yam can also enhance the detoxification function of the kidney.

Press "Yong Quan Xue"

Yongquan, in the first 1/3 of the foot. This point is more sensitive, do not use too much force, while rubbing along the side, you can feel a little.

Tips

In addition to the above recommended diet, acupuncture points, the sport is also a very good detoxification method Oh! The sweat was swift and sweaty, allowing the sweat to take away toxins from the body, which would make our heart, liver, spleen, lungs and kidneys refreshed.

Are you ready? Start attacking toxins in your body!

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