What does winter detox eat?
Modern people pay more and more attention to the health of their own detoxification and beauty. Only timely removal of harmful substances and excess nutrients in the body and keeping the five internal organs and body clean can maintain body fitness and skin beauty. What are the most effective foods for detoxification in daily life?
White radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking.
White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
Lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. The oyster is cold and has the power of clearing away heat, especially for women who love acne.
After the lotus root is cooked, it becomes warm and cool, and it has the effect of nourishing the stomach, nourishing the yin and strengthening the spleen, nourishing the spleen, nourishing the blood, and is a good Food Supplement. It is particularly suitable for the skin that is dry and has no color due to the weakness of the spleen and stomach and insufficient blood. people.
In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better.
Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Very suitable for people who stay up late.
Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. Sweet potatoes are rich in antioxidant vitamin C, beta-carotene, and vitamin E that are more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge feces.
The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.
Black Fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong."
Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
Fungus contains a kind of plant gum, has a strong adsorption force, can be concentrated in the human digestive system of dust and impurities, then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
cucumber
Cucumber has heat, thirst, diuresis, swelling effect. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. Cucumber contains 98% water, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
lemon
Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products launched in the summer, lemon is an indispensable protagonist.
Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.
Yogurt
Yogurt contains a variety of vitamins, of which vitamin C can reduce the formation of melanin, leaving the skin white.
red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans have a pure heart and rejuvenation, spleen and kidney effect, adding lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dryness, dry cough, enhance visceral vitality and enhance physical strength.
green beans
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body and promote normal body metabolism.
Mung bean is the best product for clearing away heat and detoxification. It tastes fresh and is suitable for all ages. In the green bean soup transferred to honey for drinking, detoxification effect is better.
milk
Milk Many people think that drinking milk will increase "burning up" and cause irritability. In fact, milk will not only "get angry", but it will also be able to release heat and poison.
Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also replenish the body's loss of water due to excessive sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
honey
Sweet, flat, since ancient times nourishing body, detoxification beauty products.
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects.
The main components of honey are glucose and fructose (65% to 80%), which can be easily absorbed by the body. In addition, it contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus that are needed by the body.
Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
Strengthening the immune system refers to enhancing the immune system of the human body. Immunity is the body's own defense mechanism, which is the body's recognition and exclusion of virus and bacterial invasion, the aging, damage, death, and degeneration of its own cells, as well as the identification of its own cells and the treatment of mutant cells and virus-infected cells in the body. Our company is able to produce pharmaceutical raw materials for strengthening immunity, mainly including:Levofloxacin Hydrochloride,Minoxidil,Meloxicam,Clindamycin hydrochloride,Nebivolol,Amikacin,paracetamol,Gabapentin,Norfloxacin hydrochloride,Neomycin sulfate,streptomycin sulfate,Erythromycin,Baclofen,Dexamethasone,Duloxetine hcl,Ibuprofen,Bupropion HCl, baclofen,Rivaroxaban.
Immunity enhancement , Raw Nebivolol Powder,Erythromycin Liquid Form
Xi'an Henrikang Biotech Co.,Ltd , https://www.henrikangbio.com