What foods should not be eaten during menstruation
There is a lot of blood loss during menstruation and the body is in a sensitive period, so be sure to stay away from these foods as it may make you old and fast.
Chocolate
Chocolate is a high-sugar food, and consumption may make blood sugar unstable, thereby exacerbating uncomfortable symptoms.
2. Milk
The milk contained in milk not only causes women's dysmenorrhea but also destroys the magnesium in the female body.
3. Persimmon
The persimmon contains tannic acid, which prevents the absorption of food by iron, thereby impeding women who have lost a large amount of blood during menstruation.
4. Crab
Crabs grow in the sea all year round and are cold foods. Eating too much hurts the body so that women can't eat during menstruation.
5. Chili
The consumption of chili and other spicy foods can cause abdominal pain, discomfort, and increased circulation, resulting in excess blood loss.
6. Ice cream
Ice cream and other cold foods, eating too much can cause cold palace, and then lead to irregular menstruation or even dysmenorrhea.
7. Wine
Alcohol can destroy the body's metabolism, leading to increased menstrual flow or premature menstruation.
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