Eat 8 fattening snacks
Girls like to eat snacks, especially in the leisure time, in the coffee table, in the refrigerator, on the desk, and even bags will also hide a pack of snacks. In many weight loss methods require MM to give up snacks, because they are easy to get fat food, but in fact not all snacks will eat fat, 8 kinds of snacks are not recommended for everyone to eat fat, when the mouth to choose grilled fish, seaweed , sour plum, raisins, etc., the solution will not be fat, these fat snacks can also be used as an ideal office snack.
First kind, seaweed
Seaweed (seaweed) contains many vitamins and minerals, including selenium and iodine. These minerals can help the body maintain the body's acid-base balance. Regular consumption prevents dark skin, hair drying and growth caused by lack of iodine. Slow, and can reduce the accumulation of fat in the body, but also to prevent symptoms such as hypertension and coronary heart disease.
The second, black bread
Did you not see the white bread's appearance is shiny, so that you do not dare to eat it? Whole wheat bread is not good, it is better to try the black bread.
The black bread is made of wheat gluten. Even if you have a high demand for food, you will not dislike its taste and taste. It is not only delicious and nutritious but also easy to digest. It is very beneficial to the stomach and stomach, especially suitable for Fish, meat and other meat dishes. And it is also rich in anti-inflammatory factors and dietary fiber, can also remove intestinal acidic substances that affect sleep, and beneficial to the growth of probiotics in the intestinal tract.
If you still want some changes, you can make a simple thin sandwich of black bread and cucumber, healthy and delicious.
The third, grilled fish fillet, squid
After the dried fish fillets are dried, the moisture content is reduced, nutrients are concentrated, and protein, iron, and other contents are not low. Squid silk is also good, protein content of 16% to 20%, fat content is not high, and fish fat contains common foods, unsaturated fatty acids, such as EPA, DHA, etc., have a lipid-lowering puzzle. It is delicious, moderate in taste, and nutritious. It is a favorite casual food for modern people. However, grilled fish fillets, squid fillets, or fishbone snacks are all high in sodium content.
Fourth, low sugar jelly
è’Ÿè’» contains water-soluble fiber, helps gastrointestinal motility, and strong water absorption, it is easy to have a sense of fullness after eating. The calorie content of loquat is very low, and the calorie content of small-sized ready-to-eat loquats is mainly derived from the added sugar. Therefore, the choice of low-sugar formula is a healthy choice.
The fifth, trendy low-fat meter
This does not refer to traditional rice-traditional or Thai-style rice-cook, but low-sugar, low-salt, pork-flavoured or peanut-free, healthy rice-free fried rice, including glutinous rice bran, nutritious and low-fat health, also known as "rice cake". Although it has a lighter taste, it has a low fat content and is full of belly fat. It is not easy to eat too much. It is a good snack, and nothing is more healthy.
Sixth species, black dates
Dark dates are rich in vitamins and minerals, calcium, magnesium, and potassium. And it is rich in dietary fiber and pectin, which helps digestion and soft stools. Dark jujube contains vitamin C, calcium, and iron. Has a high medicinal value. Long-term use, can maintain normal metabolic function, delicate skin, and not easy to accumulate fat in the body, so as to achieve weight loss.
The seventh kind, plum
Sour plum is an alkaline food, in addition to people's spasm, when eating snacks, it also helps the body's blood value acid-base balance, reduce liver fire, but also help the stomach to digest, nourish the liver. Sour plum has anti-aging, thirst, neutralizing acid metabolites and other effects, often staying up late, you can DIY a glass of plum juice to enjoy.
Thin eat method:
1. Sour plum dry: If you want to eat it, dried plums can satisfy your desire to eat snacks.
2. Want to drink and drink: 8 cups of plum water every day, it is difficult to fall into the belly, the sea to eat the sea drink, the body accumulated too much oil, a cup of plum juice, change the taste, go greasy!
Eighth, raisins
After the fresh fruits are processed, most of the vitamin C in the fruits disappears, and a large amount of white granulated sugar is used during processing, which may lead to the lack of vitamin B and other trace elements in the human body. . The salinity of the salt and salt plums sold on the market is too high. Long-term intake of large amounts of sodium salts can induce high blood pressure; the preserves also contain colorants, sweeteners, and preservatives in varying degrees, and eating too much may cause Poisoning. However, there is a healthy snack food in this type of food. It is raisin. Raisins made of grapes do not need to be added with other ingredients. Solid nutrients are well preserved. Raisins contain various minerals such as iron, calcium, magnesium, and phosphorus, as well as A, E, B, and other vitamins, and it does not contain cholesterol, which is beneficial to the effect of blood and blood, and it can also lower the cholesterol level in blood. And raisins also strong blood and Chilean bones, Jianwei Sheng Jin in addition to polydipsia, Qi by water urine.
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