Eat more of the following foods will feel more healthy and happy
2018-05-24 22:33:38
In daily life, eating the following healthy foods will make you feel more healthy and happy.
garlic
Although garlic will bring bad smell, it will bring good mood. A study on the efficacy of garlic against cholesterol in Germany found that after eating a garlic preparation, they felt tired, anxious, and not prone to anger. The researchers never expected that garlic would have such a special effect. The "side effects".
pumpkin
The reason why pumpkins are related to their good mood is that they are rich in vitamin B6 and iron. Both of these nutrients help the blood sugar stored in the body to turn into glucose, which is an indispensable nutrient in the brain. The pumpkin flap is also considered to be the "smartest" dessert on the menu. Because every time you eat a pumpkin, you will take three types of carotene at the same time, which is very useful for preventing heart disease and anti-aging. The pumpkin can be Chinese style conditioning, but also can eat Western-style pumpkin soup, pumpkin flap.
spinach
You may know that after eating spinach, it will be very powerful, but you know that eating spinach is also a good mood. According to medical literature, the lack of folic acid can also lead to mental illnesses, including depression and early-onset dementia. The McGill University study found that those who were prevented from taking enough folic acid had symptoms of sleeplessness, forgetfulness and anxiety after 5 months. The researchers reasoned that the lack of folic acid could lead to a decrease in serotonin in the brain. Causes depression. What is a food rich in folic acid? Spinach is the most common in almost all green vegetables and fruits.
chicken
The spirit of chicken is particularly good to eat stomach. After British psychologists Benton and Cooke gave the subjects 100 micrograms of selenium, the subjects generally reported that they felt very good and coordinated, and the United States Department of Agriculture published a similar report. Selenium is a rich source of chicken, seafood, whole grains and so on.
banana
Bananas contain a substance called an alkaloid that stimulates and boosts confidence, and bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin.
Low-fat milk
New York's Mount Sinai Medical Center study found that women who had premenstrual syndrome ate 1,000 milligrams of calcium tablets. Three months later, three-quarters of the people were less nervous, cranky, or anxious. In daily life, the best source of calcium is milk, cheese and yogurt. You know, low-fat or skimmed milk has the most calcium.
Whole wheat bread
Carbohydrates can help increase serum, said Dr. Dietman, of the Massachusetts Institute of Technology. “Some people treat pasta, snacks, and the like as an antidepressant that can be eaten.†But eating complex carbohydrates, such as Wheat bread and soda crackers, although slower, are more healthy. Even more gratifying is the recent discovery of trace minerals selenium can stimulate emotions, whole grains are also rich in selenium. And the chewy and taste of wholemeal bread is also one of the factors that score it.
Cherry
Brightly dripping cherries can make you relaxed. The next time you have dysmenorrhea, you can try cherries. Research at the University of Michigan found that cherries contain an anthocyanin substance that can reduce inflammation. The scientists believe that eating 20 cherries is better than eating aspirin. effective.
garlic
Although garlic will bring bad smell, it will bring good mood. A study on the efficacy of garlic against cholesterol in Germany found that after eating a garlic preparation, they felt tired, anxious, and not prone to anger. The researchers never expected that garlic would have such a special effect. The "side effects".
pumpkin
The reason why pumpkins are related to their good mood is that they are rich in vitamin B6 and iron. Both of these nutrients help the blood sugar stored in the body to turn into glucose, which is an indispensable nutrient in the brain. The pumpkin flap is also considered to be the "smartest" dessert on the menu. Because every time you eat a pumpkin, you will take three types of carotene at the same time, which is very useful for preventing heart disease and anti-aging. The pumpkin can be Chinese style conditioning, but also can eat Western-style pumpkin soup, pumpkin flap.
spinach
You may know that after eating spinach, it will be very powerful, but you know that eating spinach is also a good mood. According to medical literature, the lack of folic acid can also lead to mental illnesses, including depression and early-onset dementia. The McGill University study found that those who were prevented from taking enough folic acid had symptoms of sleeplessness, forgetfulness and anxiety after 5 months. The researchers reasoned that the lack of folic acid could lead to a decrease in serotonin in the brain. Causes depression. What is a food rich in folic acid? Spinach is the most common in almost all green vegetables and fruits.
chicken
The spirit of chicken is particularly good to eat stomach. After British psychologists Benton and Cooke gave the subjects 100 micrograms of selenium, the subjects generally reported that they felt very good and coordinated, and the United States Department of Agriculture published a similar report. Selenium is a rich source of chicken, seafood, whole grains and so on.
banana
Bananas contain a substance called an alkaloid that stimulates and boosts confidence, and bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin.
Low-fat milk
New York's Mount Sinai Medical Center study found that women who had premenstrual syndrome ate 1,000 milligrams of calcium tablets. Three months later, three-quarters of the people were less nervous, cranky, or anxious. In daily life, the best source of calcium is milk, cheese and yogurt. You know, low-fat or skimmed milk has the most calcium.
Whole wheat bread
Carbohydrates can help increase serum, said Dr. Dietman, of the Massachusetts Institute of Technology. “Some people treat pasta, snacks, and the like as an antidepressant that can be eaten.†But eating complex carbohydrates, such as Wheat bread and soda crackers, although slower, are more healthy. Even more gratifying is the recent discovery of trace minerals selenium can stimulate emotions, whole grains are also rich in selenium. And the chewy and taste of wholemeal bread is also one of the factors that score it.
Cherry
Brightly dripping cherries can make you relaxed. The next time you have dysmenorrhea, you can try cherries. Research at the University of Michigan found that cherries contain an anthocyanin substance that can reduce inflammation. The scientists believe that eating 20 cherries is better than eating aspirin. effective.
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