Eat pomegranate can effectively protect the skin from ultraviolet rays

In summer, sunscreen, sunglasses, and parasols are all in the air, and they can't escape the pervasive ultraviolet rays. Smart women understand both interior and exterior, and must eat these “natural sunscreens”!

pomegranate

There is a saying that “Pomegrana steals light.” Eating more pomegranate in the summer can effectively protect the skin from UV rays.

apple

Apple skin is rich in nutrients, it can effectively resist ultraviolet radiation, damage skin cells, prevent melanin production, and whiten skin.

pineapple

Rich in vitamins of pineapple, not only can fade facial spots, but also can effectively exfoliate, promote metabolism, make the skin appear healthy.

Avocado

Avocado is a natural antioxidant that not only moisturizes the skin, but also shrinks large pores. 1/4 avocado is mixed with 1 teaspoon of milk to help improve skin yellowness and maintain skin white and tender.

orange

Vitamin C is an everlasting beauty product. Citrus fruits such as oranges are rich in vitamin C, helping to prevent sunburn-induced dermatitis. It also enhances skin keratin and maintains skin elasticity.

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