Experts claim that the effectiveness of low-fat diets is exaggerated
2018-05-25 00:23:15
Forget about foods such as carrots, apples and other fruits and vegetables, because ABC News recently reported that a recent study by scientists confirms that the effects of low-fat diets on human health are exaggerated and that people who adhere to a low-fat diet have not been healthier!
Many people believe that a low-fat diet is beneficial to human health and may explain that a low-fat diet is beneficial to the human heart and so on. Many scientists have previously believed that long-term or large-scale consumption of high-fat foods such as fatty meats, animal organs, fried foods, and milk can induce many diseases such as heart disease, rectal cancer, Alzheimer's disease, and cholecystitis. Therefore, in order to have a healthy body, scientists have suggested that we should control the intake of fatty foods more, eat skim milk, pasta, potatoes, fruits, vegetables and so on. But if you read the title of this report carefully, you will know that, in fact, a low-fat diet is not as beneficial to human health as it was previously called. People who adhere to a low-fat diet structure are not healthier.
Scientists from Harvard Medical School, University of California, Ohio State University and Brown University shared the research. The researchers conducted a grouping test on nearly 50,000 people: reducing the average fat intake of the first group of people and increasing the intake of carbohydrates; at the same time, keeping the fat intake of the second group, eating butter, cheese, sausages, etc. Fat foods are not limited. Five years later, the researchers found that the first group that reduced fat intake did not reduce the prevalence of heart disease, breast cancer, cardiovascular disease, and rectal cancer.
Researchers at the National Heart, Lung, and Blood Research Center in Washington, DC said that according to the results of the study, they do not encourage people to eat low-fat foods. The medical and food experts at Rockefeller University in New York City all said that this conclusion has revolutionary significance.
However, scientists also said that special groups such as patients with arthritis, hepatitis, and hearing impaired should pay attention to control of high-fat foods, because eating high-fat foods in arthritis patients will increase inflammation, resulting in pain, swelling, rigidity, dysfunction; If too much fat is added, it is not conducive to the recovery of patients with hepatitis; people who ingest high-fat diets for a long period of time also easily cause lesions such as sclerosis in the vascular network system that connects the auditory nerves, and gradually reduce hearing.
Many people believe that a low-fat diet is beneficial to human health and may explain that a low-fat diet is beneficial to the human heart and so on. Many scientists have previously believed that long-term or large-scale consumption of high-fat foods such as fatty meats, animal organs, fried foods, and milk can induce many diseases such as heart disease, rectal cancer, Alzheimer's disease, and cholecystitis. Therefore, in order to have a healthy body, scientists have suggested that we should control the intake of fatty foods more, eat skim milk, pasta, potatoes, fruits, vegetables and so on. But if you read the title of this report carefully, you will know that, in fact, a low-fat diet is not as beneficial to human health as it was previously called. People who adhere to a low-fat diet structure are not healthier.
Scientists from Harvard Medical School, University of California, Ohio State University and Brown University shared the research. The researchers conducted a grouping test on nearly 50,000 people: reducing the average fat intake of the first group of people and increasing the intake of carbohydrates; at the same time, keeping the fat intake of the second group, eating butter, cheese, sausages, etc. Fat foods are not limited. Five years later, the researchers found that the first group that reduced fat intake did not reduce the prevalence of heart disease, breast cancer, cardiovascular disease, and rectal cancer.
Researchers at the National Heart, Lung, and Blood Research Center in Washington, DC said that according to the results of the study, they do not encourage people to eat low-fat foods. The medical and food experts at Rockefeller University in New York City all said that this conclusion has revolutionary significance.
However, scientists also said that special groups such as patients with arthritis, hepatitis, and hearing impaired should pay attention to control of high-fat foods, because eating high-fat foods in arthritis patients will increase inflammation, resulting in pain, swelling, rigidity, dysfunction; If too much fat is added, it is not conducive to the recovery of patients with hepatitis; people who ingest high-fat diets for a long period of time also easily cause lesions such as sclerosis in the vascular network system that connects the auditory nerves, and gradually reduce hearing.
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