Fall health tips often drink honey against disease
Eating honey, drinking ginger, drinking honey is not only a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao. Honey has a strong body, improve intelligence, increase hemoglobin, improve the heart muscle and other effects, often taking honey in the fall, not only conducive to the rehabilitation of these diseases, but also can prevent the "Qiuzao" harm to the human body, play lungs, lungs The role. There used to be an old saying, “In a year, autumn does not eat ginger; within one day, no ginger is eaten at night.†Of course, this is not to say that autumn is absolutely not eaten at all. The key is not to “eat more†and “night.†Do not eat."
Scientific drinking water is dry in autumn, and it easily produces dry air. Qiuzao loves to attack the lungs, so cough, asthma, diarrhea, dry skin, and other diseases bear the brunt of dryness. At this point, the body needs more water to maintain the normal operation of the body. In addition, the fall is prone to physical fatigue, which is commonly known as "fall." Scientifically drinking water can also alleviate the symptoms of fall. Autumn should drink plenty of water, light tea, etc., to nourish the Yin Runzao, make up for the body fluid loss of body fluids, in particular, should be regular, take the initiative to drink boiled water, even if not thirsty but also to drink.
The spleen and stomach have undergone a long and intense summer. People often have cold sputum and have a weakened spleen-stomach function. A lot of tonics will suddenly increase the burden on the spleen and stomach, making the long-term weak digestive organs unable to bear, leading to dysfunction of the digestive organs. Chest tightness, bloating, anorexia, indigestion, diarrhea and so on. Therefore, before the autumn tonic to adjust a period of adaptation to the spleen and stomach, you can first eat some nutritious, digestible food to regulate spleen and stomach function. In the autumn, food supplement is mainly made of Ziyin Runzao. Eat more bird's nest, white fungus, honey, sesame, soymilk, wolfberry, walnut, peanut, duck egg, spinach, pear and other foods. (Zonghe)
Canned fruit is named after different materials. Generally, canned fruit is made from fruit, including yellow peach, apple, lychee, strawberry, hawthorn and so on. The main products are canned peach, canned strawberry, canned orange and so on.
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