Female breast health care what food is good
Many women are using massages and other external methods to maintain their breasts. However, in fact, the enhancement of physical fitness is an important method for women because of their inherent methods. The following teaches you several kinds of foods that protect women's breasts.
First, soybean
Increasing soy foods will greatly benefit breast health. Because soy and isoflavones are processed from soybeans, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals of food containing soy every day, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.
II. Nuts and seeds
Seeds and nuts include peanuts containing lecithin, almonds rich in protein, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nut and seed foods can increase the body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more resilient.
Third, kelp
Kelp is a kind of large-scale edible algae. For women, it not only has beauty, hairdressing, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote luteinization of the follicles of the ovary, which can cause endocrine disorders to be adjusted and reduce the risk of breast hyperplasia in women.
IV. Fish and Seafood
Yellow fish, soft-shelled turtles, loach, octopus, octopus, eel, sea cucumber, oysters, seaweed, sea bass, etc., because they are rich in trace elements, have the role of protecting the breast and inhibiting the growth of cancer.
V. Cereals
Grains such as wheat (flour), corn, soybeans and some grains are good for health. Barley contains large amounts of soluble and insoluble cellulose. Soluble cellulose helps the body's metabolism of fat, cholesterol, and carbohydrates, and lowers cholesterol. Insoluble cellulose helps the health of the digestive system and prevents cancer. Nuts are the nuts and seeds of foods. They contain a lot of antioxidants and can have anti-cancer effects.
Six, colored fruits
Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc., allow women to ingest various vitamins and also obtain anti-breast cancer substances.
Seven vegetables
A reasonable mix of vegetables and staple foods is not only good for your health, but if your daily diet guarantees you to eat enough vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, gourd, radish and some green leafy vegetables. It is helpful to maintain the health of the breast.
Eight, milk and dairy products
Milk and dairy products are rich in calcium, which is good for breast health.
Nine, edible fungi
Tremella fuciformis, black fungus, shiitake mushrooms, hedgehog mushrooms, alfalfa, etc. are natural biological response modifiers that can enhance human immunity, enhance body resistance, and have a strong anti-cancer effect.
Hericium erinaceus: Contains polysaccharides, peptides, has a strong inhibitory effect on cancer cells, can also produce interferon, enhance white blood cells, enhance human immune function, play a role in cancer prevention and treatment.
Mushrooms: nutritious, containing essential amino acids, multi-vitamin minerals, selenium-rich and vitamin D, can enhance the body's immune system and help prevent stomach cancer and esophageal cancer.
A study recently published jointly by scientists from Sweden and the United States showed that young women with anorexia have a lower risk of developing breast cancer. This shows that women's early intake of calories may play a greater role in the formation and development of breast cancer later.
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