Five soybean recipe women slimming and breast enhancement

Soybean woman's best food

Women who love beauty must not miss soybeans. Soya beans are not only delicious but also have high nutritional value. They have three functions: calcium supplementation, slimming, and beauty. Soybeans are rich in protein, 500 grams of soy beans contain the equivalent of 1500 grams of eggs, 6000 grams of milk, 1000 grams of lean pork protein. Soy also contains "phytoestrogen" - "isoflavones" substances, can effectively increase the level of estrogen in the body, so as to maintain the beauty of the breast youth, delay women aging.

In addition to breast beauty, soy can also lose weight. You may not have heard the noun "Cholecystokinin." But it is a magic weapon for weight loss. This substance is related to digestion. It controls appetite and allows food to stay in your stomach longer. How do you increase the content of cholecystokinin in your body? Some studies have found that people who eat soy have doubled the content of cholecystokinin in the body after eating. Soy can also keep your blood sugar constant, so you don't feel hungry easily.

Here's a recommendation for you to recommend several breast-drinking soy dishes to teach you how to use food to make yourself more beautiful.

Soybean Breast Breast Cake

Materials: 100 grams of peanuts, 100 grams of red dates, and 100 grams of soybeans.

practice:

1. Peanuts and soybeans are dried and ground, ground into powder, chopped red dates, thoroughly mixed, and added with a little water to shape them.

2. After kneading it into a ball, it is pressed into a shape of a small pie (size can be determined by itself).

3. Preheat oven for 10 minutes and bake at 150 degrees Celsius for 15 minutes.

Efficacy: Breast enhancement.