Focus on four nutritious foods in 2006

Cheese concerns: Calcium deficiency is a common problem. Milk is the best calcium supplement, while cheese is the best calcium supplement in dairy products and the calcium in cheese is the easiest to absorb.

Papaya Focus: Papaya is rich in vitamin C and carotene and plays a very important role in maintaining cardiovascular health, enhancing disease resistance, and preventing certain cancers.
Related foods: watermelon, apple, pear, strawberry, orange, date, kiwi.

Konjac attention reason: Konjac is a kind of natural low-energy food, with the effect of detoxification and stable blood sugar, reduce fat. However, konjac must be processed in a special way before it can be eaten.
Related low-energy foods: bamboo shoots, seaweeds, mushrooms.

Soybean Concern: Soybeans contain natural plant estrogens. There are two main types of phytoestrogens: isoflavones and lignans. Isoflavones can relieve menopausal symptoms in women. Soy isoflavones are the best natural estrogens to prevent osteoporosis.
Beans food: black beans, green beans, soy milk, tofu, bean curd, kidney beans, green beans, red beans.