"Four porridge" can treat diabetes
2018-05-14 20:00:46
Jujube melon porridge
Ingredients: 300 grams of quail meat, 40 grams of melon, 40 grams of rice, green onion, salt amount.
Method: Wash the quail meat, put it into 500ml boiling water and cook for 10 minutes, remove the juice. Melon peeled, washed and chopped. Rice, oyster sauce with the wok, add a small amount of water, simmer until eight mature, add the melon, continue to cook, put a little green onion, salt.
The wolfberry juice can eliminate heat and dryness, and the melon can remove heat and water. Diabetics can use this porridge to assist treatment.
Corn red bean porridge
Raw materials: 40 grams of fresh corn kernels, 25 grams of red adzuki beans, 4 grams of black sesame seeds, and salt amount.
System of law: corn kernels and red bean paste wok, add appropriate amount of water, stir cook for 5 minutes, change the small broiled over cooked, add black sesame seeds, salt.
This porridge has nourishing stomach, dehumidifying effect of water. Diabetic edema people eat better.
White lentil porridge with salmon
Raw materials: 200 grams of eel meat, 25 grams of white lentils, 30 grams of millet, salt, green onion amount.
Method: Wash the millet and white lentils, add appropriate amount of water, and cook for 5 minutes. After the simmer is cooked until it matures, put the squid into the meat and cook until thoroughly cooked. Sprinkle green onion and salt.
This porridge benefits Qi and Yin, and has obvious adjuvant effects on the recovery of patients with diabetes.
Pumpkin porridge
Raw materials: 200 grams of pumpkin, 40 grams of rice, 2 grams of black sesame, salt, green onion a small amount.
Method: Peel and chop the pumpkin. First, add rice to boil and ripen seven times, put it in a pumpkin, cook it until it is overcooked, and sprinkle it with black sesame seeds and salt. Can be used for breakfast.
Pumpkin is a low sugar, crude fiber food, and has a hypoglycemic effect. It is the best supplementary diet for diabetics.
Ingredients: 300 grams of quail meat, 40 grams of melon, 40 grams of rice, green onion, salt amount.
Method: Wash the quail meat, put it into 500ml boiling water and cook for 10 minutes, remove the juice. Melon peeled, washed and chopped. Rice, oyster sauce with the wok, add a small amount of water, simmer until eight mature, add the melon, continue to cook, put a little green onion, salt.
The wolfberry juice can eliminate heat and dryness, and the melon can remove heat and water. Diabetics can use this porridge to assist treatment.
Corn red bean porridge
Raw materials: 40 grams of fresh corn kernels, 25 grams of red adzuki beans, 4 grams of black sesame seeds, and salt amount.
System of law: corn kernels and red bean paste wok, add appropriate amount of water, stir cook for 5 minutes, change the small broiled over cooked, add black sesame seeds, salt.
This porridge has nourishing stomach, dehumidifying effect of water. Diabetic edema people eat better.
White lentil porridge with salmon
Raw materials: 200 grams of eel meat, 25 grams of white lentils, 30 grams of millet, salt, green onion amount.
Method: Wash the millet and white lentils, add appropriate amount of water, and cook for 5 minutes. After the simmer is cooked until it matures, put the squid into the meat and cook until thoroughly cooked. Sprinkle green onion and salt.
This porridge benefits Qi and Yin, and has obvious adjuvant effects on the recovery of patients with diabetes.
Pumpkin porridge
Raw materials: 200 grams of pumpkin, 40 grams of rice, 2 grams of black sesame, salt, green onion a small amount.
Method: Peel and chop the pumpkin. First, add rice to boil and ripen seven times, put it in a pumpkin, cook it until it is overcooked, and sprinkle it with black sesame seeds and salt. Can be used for breakfast.
Pumpkin is a low sugar, crude fiber food, and has a hypoglycemic effect. It is the best supplementary diet for diabetics.