Four recipes rich in dietary fiber diet will eat
Why dietary fiber-rich foods help to lose weight: This is because dietary fibers are bulky when they are absorbed, which can increase satiety, promote bowel movements, and reduce food retention time in the intestine. Therefore, diets rich in dietary fiber should be eaten during weight loss.
Dietary fiber rich recipe
Dietary fiber rich recipe
The following recipes are rich in dietary fiber and a highly nutritious combination:
Cold Sesame Seaweed
Ingredients: Kelp, salt, sugar, soy sauce, sesame oil, sesame oil, sesame seeds.
practice:
1. Wash kelp with cold water for 24 hours and then clean it. Cut into segments.
2, into the pot, add salt, sugar, grab and mix well, add soy sauce and mix well.
3, into sesame oil, sesame oil, mix well. Place into the dish and sprinkle with white sesame seeds.
The benefits of kelp: Rich in iodine can promote the metabolism of triglyceride in the blood, help laxative, and the calorie is very low, rich in dietary fiber, can speed up the movement of the intestines.
Brown rice syrup
Ingredients: 100 grams of brown rice, cooked peanuts 20 grams, water 1800ml, brown sugar amount.
practice:
1, washed brown rice, soaking water for about 6 hours standby.
2, brown rice drained into the blender, and add cooked peanuts and 800ml of water, beaten into a slurry.
3, take a pot, add the remaining 1000ml of water, boil, then pour brown rice paste and cook.
4, after the fire boil until boiling, turn a small fire and continue to cook for about 10 minutes, add brown sugar while mixing (would like to lose weight can be added), mixed until the sugar can be melted.
The benefits of brown rice: brown rice is full rice, preserved rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestines.
Lean yam fried mushrooms
Ingredients: 300 grams of yam, 200 grams of good black fungus soaked, 100 grams of lean meat.
practice:
Cut lean meat slices, add soy sauce, cooking wine, and water starch for ten minutes.
Yam sliced ​​spare. Fungus soaked with clear water, remove the root, torn into small pieces, clean. After the oil is hot in the pan, stir it in until it is completely discolored.
Put a little oil in the pot, put into yam, stir fry evenly, add a little water stir fry until cooked.
Stir the meat evenly, add salt and chicken seasoning.
The benefits of black fungus: It has the function of detoxification, cleansing of intestinal tract, and anti-cancer function. Its cellulose promotes peristalsis, promotes fat excretion, and is conducive to weight loss. Yam also has slimming and blood sugar lowering function.
Seaweed lean meat soup
Ingredients: dried seaweed 50 grams, 30 grams of lean meat, 10 grams of ginger, 10 grams of onions, 1 egg.
practice:
Dry seaweed is washed repeatedly with water, lean meat is cut into mud, ginger is peeled and cut into granules, onions are cut into flowers, and eggs are scattered to be used.
Heat the oil in the pan and pour into the ginger simmered scented pan. Inject proper amount of broth and add seaweed to boil.
And then into the lean meat, add salt, MSG pepper, roast with medium heat, pour in the egg, and sprinkle it into the green onion.
The benefits of seaweed: rich in dietary fiber, can maintain intestinal health, excrete carcinogens out of the body, is particularly beneficial to prevent colorectal cancer. The amount of fat in seaweed is very low, and eating often does not cause obesity.
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