Great summer diet eats litchi spleen and stomach
Litchi happens to be eaten during the summer season. Now eating lychee is more effective than traditional Chinese medicine in terms of ginseng. Litchi is rich in nutrients and there are many vitamins that can better nourish the body. Everyone learns the benefits of eating lychees.
The benefits of eating lychees
Litchi along with bananas, pineapples and longans is known as the "Four South Fruits." Lychee is native to southern China and is a subtropical fruit tree, evergreen tree about 10 meters high. Most of the pebbles are variegated, red and purple. The fresh fruit is translucent and creamy and delicious. But it is not resistant to storage. Yang Guiluo is famous for eating lychee, which makes Du Mu write an old saying of “Laughing on a ride.†In addition, various generations of literati writers also wrote a lot of poems about litchi. Litchi is hot, many foods are easy to get angry, and can cause "litchi disease." In addition to lychee fruit, nuclear medicine is astringent analgesics, cures heart ache and intestinal gas pain. Solid wood, dark brown, elegant texture, corrosion resistance, has always been the best. It is an important source of honey plants because it has many flowers and is rich in nectaries.
Chinese medicine believes that litchi is sweet, flat and slightly acidic. There is thirst and thirst, the effect of spleen and stomach. For stomach yin deficiency, upset to drink, spleen and stomach qi. In summer, it can be used for qi and nourishing blood, and it can be used to treat anemia, postpartum frailty, insomnia and forgetfulness, and lack of saliva. Song Zhiyu's “Lichi recipes†contained: “The picking of lychees must be carried out with picking and picking, and immersed in a cold spring. When the food is eaten, it is better served in a white porcelain basin. The red and white are matched, and the litchi color is more beautiful; , bath stop, new moonlit people, is a good time for litchi." So the old legend: on the day of the Great Supper, the first fresh lychee immersed in cold well water, take it out at the Great Summer Festival moment, carefully taste. Litchi at this time, the most pleasant and most nourishing. As a result, some people say that eating lychees during the summer heat has the same nutritional value as eating ginseng.
1. Supplement energy, puzzle brain. Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with energy and nutrition. Studies have shown that litchi has nourishing effects on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue.
2. Improve immune function. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.
3. Detumescence detoxification, stop bleeding and pain. In addition to its widely known tonic effect, Litchi can also be used in surgical diseases such as cancer, hemorrhoids, hemorrhoids, and traumatic bleeding.
4. Stop rickets, stop diarrhea. Lychee is warm and spleen, and it can be used as a dietetic remedy.
The nutritional value of litchi
1. The rich sugar content of litchi has the function of supplementing energy and increasing nutrition. Research shows that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue.
2. Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance.
3, litchi swelling, detoxification, bleeding and pain relief;
4, litchi has a wealth of vitamins, can promote blood circulation of micro-vascular, prevent the occurrence of freckles, make the skin more smooth.
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