How do you keep your days in the dog days? This 4 strokes must learn
When is the dog days
From July 12, the most poisonous dog days have come! A total of 40 days this year, three volts, more than ever, pay more attention to health.
Early days: July 12 to July 21
Zhong Fu: July 22 ~ August 10
Last Vol.: August 11 to August 20
How to keep health in dog days
The first move: "heat and heat"
1. Drink hot tea
Drinking hot tea can stimulate the general relaxation of capillaries. Studies have confirmed that drinking a cup of hot tea for 9 minutes can reduce body temperature by 1 °C ~ 2 °C, and cooling can be maintained for more than 15 minutes. Therefore, drinking hot tea in summer is a simple and easy way to reduce heat.
In the summer, the yang air floats away and the human body is chilly. Therefore, in the summer, warm foods should be properly selected and hot tea should be provided to provide sufficient energy for the human body so that the sweat holes can be fully wicked so that the heat can be dissipated better. Similarly, hot showers, hot feet, can also promote the secretion of sweat glands, enhance metabolism, accelerate the cooling effect.
2. Hot compress navel
Women, the elderly and children can usually use hot water bags or hot towels (temperature is around 40 degrees Celsius), apply it on the stomach, remove them after half an hour, adhere to them every day, and assist the body to circulate through the heat, which is the treatment of heat stroke and heatstroke. good idea.
3. Hot water bath
If you take a bath with cold water, it will make the skin capillaries thinner, but it is even more people feel hot. The hot shower can make the capillaries expand, which helps the body to dissipate heat and eliminate body fatigue. Or use hot water foot bath, can also make the body pores open, is conducive to heat.
4. Hot feet
In the summer, adhere to hot feet, can promote perspiration, enhance sweat gland function and increase heat resistance. It is advisable to soak your feet with warm water at about 40°C before going to sleep every night. The water floods the ankle joints. Soak for 15 to 20 minutes each time to feel slightly sweaty.
The second measure: moxibustion
The best way is to eat cold, moxibustion and heat. With the method of moxibustion, the selection of acupuncture moxibustion (first moxibustion, Baihui, and then moxibustion) will achieve the effect of burning heat.
In the process of moxibustion, there will be moderate or large amounts of sweat, so that the sweltering gas will be vented with the sweat, and the winter evil will be released. After the moxibustion is over, some warm mint leaves will be drunk. You will feel fresh and cool, and the sultry air will be wiped out. So summer moxibustion, diarrhea and heat is the best way to keep your summer heat.
If the moxibustion can be applied every year on the hottest “three daysâ€, it will do more with less, so as to solve the various symptoms of bruising, pain, and various stains that are detrimental to beauty and appearance caused by the persistent cold, to achieve the winter disease summer disease. the goal of.
The third measure: Baduanjin
The "Yellow Emperor's Internal Classic" says that "kinetic energy is rising," but it is best not to sweat during summer sports. Therefore, smelting 八段锦 is a good choice, and it is helpful for the body repair and treatment of chronic diseases.
Every time, the teacher will introduce Ba Duan Jin to everyone in the Kung Fu course. “Ba Du Jin†is suitable for all ages and young people. It is simple in operation and is not limited by age and location. It is very suitable for office workers in the sedentary office. Each practice Just twenty minutes!
The fourth measure: "hot" shoulder neck
Before and after the three volts, the heart is full of vitality and blood, and the small intestine in its appearance will also flourish with blood. The small intestine passes through the shoulders and is known for conditioning neck and shoulders. It is called shoulder veins. Therefore, any friend who has discomfort on the cervical spine and has problems with his shoulders will have to seize this opportunity to adjust. It is also a good way to open the "shoulder veins" by sticking the dog-and-neck stickers on the shoulders and necks.
Tap on the small fish hole in both hands:
Raise your hand, palm your hand towards yourself, and let the fish's hands cut each other. You can cut it every day when you have time, especially if you have blood in the small intestine at 1-3 pm, cutting 200 shots is more effective. The small intestine starts at the little finger and goes around the back of the arm around the shoulder, so it can regulate neck and shoulder problems.
At the same time, it also passes through the cheeks, so the stimulation of the small intestine can also reduce the spots and crow's feet on both sides of the cheekbones, and relieve the problems of neck and shoulder pain, mouth sores and sore throat. It ends with listening to the uterus in front of the tragus, so problems such as deafness, tinnitus, and hearing loss can also be improved.
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