How to Diet and Clear Heart Reduce Fire in Summer
When the summer arrives, the scorching heat is about to sound an alarm, the spirit is wilting, and the appetite is weak. How can the harsh summer be spent? In this summer, you must be aware of the cool and fire-fighting foods. The following six kinds of foods are recommended for everyone. In summer, someone can make it cool.
1, chicken feathers
It is a seedling of young cabbage, soft and delicate taste, is a good clearing dishes. The chicken soup in the soup and the fried chicken hair dishes are good. You can also eat it with carrots and bell peppers. Capillaria is a vegetable rich in vitamins and minerals, especially vitamin A and carotenoids, which are good for your eyes.
2, tender winter melon
Melon is the best partner for meat, cooking meat with a good melon, such as ribs winter melon soup, melon fried shrimp. Sweet and cold winter melon, there is Qingrejiedu, diuretic swelling, phlegm cough and asthma. In addition, its high moisture content, low energy, is a good food for weight loss. In addition to winter melon soup, the melon sauce is also good, fresh and clear fire.
3, cabbage root
The root of Chinese cabbage is relatively crisp, but many people think that the hard-bones lost this part. In fact, the roots of Chinese cabbage are sweet and slightly cold, which can clear away heat and water, and help the stomach and thirst quencher. In addition, cabbage root is rich in various vitamins and crude fiber. Washing cabbage and shredding cabbage and frying with other dishes, or cutting it into quick pickles are also good.
4, broad beans
Broad bean, traditional medicine that faba bean sweet, flat, into the spleen, stomach meridian; can fill in Qi, spleen and stomach, heat and dampness, bleeding, blood pressure, astringent fine belt; Indications of lack of gas, burnout and less food, Hypertension, hemoptysis, blood stasis, women's vaginal discharge and other illnesses.
5, broccoli
In April-May flowering pods have anti-inflammatory, anti-edema, anti-ulcer, blood pressure lowering, arteriosclerosis, and antibacterial effects. Chinese medicine believes that its bitter, cool, can heat, cooling blood, stop bleeding, and prevent stroke. It can be used to make flower cakes, glutinous rice dumplings, fried glutinous rice cakes, steamed Chinese wolfberry flowers, or lotus root soups. It can also be used as a hot glutinous nectar to make up the heat and detoxify and moisten dryness.
6, peas
Peas are also known as Dutch beans. Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, Lee urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc. In addition, the young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, so they have anticancer and anticancer effects. Some of the substances contained in peas also have anti-bacterial, anti-inflammatory and metabolic functions.
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