How to eat raw ginseng
Sun drying is a processing method. Raw sun ginseng is the sun, light and sun, is the sun dried or dried ginseng. It is characterized by convenient storage,
A high quality amount of raw solar ginseng has a yellowish white surface and a yellowish white cross section.
Mostly sold in the market are generally divided into two kinds. One is about 6-10 years old sun ginseng. The price is cheaper, one is about 100 yuan, there is a kind of sun ginseng, is 15-30-60 age is not Wait.
We talk about the common 6-10 year old ginseng, because it is cheap and suitable for people to eat for a long time.
Stew soup
This is the most traditional method and the most effective method. It is stewed with water and the temperature is between 60-80 degrees. It will not destroy the active ingredient. The two-layer cover of the ginseng root cover effectively prevents the volatile oil in the ginseng. Volatile,
Sensation tablets
Method: Cut ginseng into thin slices and put it in sealed bags or other sealed containers, taking 2-5 tablets each time. Usually no more than 7 grams a day.
Note: The swatches must be sealed and not excessive.
Bubble water - drink
Add wolfberry, chrysanthemum.
Description: Gardenia and chrysanthemums have a visible effect, and volatile oils in chrysanthemums will have a waking effect in boiling water. The saponin, the active ingredient in the ginseng, can also be dissolved in water.
Method: First cut the ginseng into thin slices, and then put two or three ginseng into the cup to add 10-30 pieces of medlar, 1-2 pieces of chrysanthemum. Add boiling water, soak for 1 hour, then drink it, and then add it after drinking. Water, such a cycle, until the taste fades, but after 12 hours, it is recommended to change the new ginseng. It is recommended not to drink the overnight tea.
Note: 1. can not be excessive, generally normal physical person, the total daily amount is 3-5 grams, physical deficiency, can be 3-10 grams per day.
2. Ginseng tea is recommended to adhere to uniforms, ginseng long service lighter.
3. Take it at night, it is recommended that it is best taken before meals to help with sleep. If you take after a meal, please do not exceed 3 grams in a small amount, excessive use of ginseng in the evening, there is excitement. Not only to help sleep.
4. Children, adolescents, usually about 3 grams, pay attention to usage.
Ginseng Milling
Ginseng is ground into powder granules, swallowed and easily carried.
And the elderly are accustomed to, ginseng and Sanqi milled, very effective on arteriosclerosis.
Ginseng Capsules
Ginseng is ground into powder granules and put on capsules for swallowing.
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