How to lose weight faster to lose weight
Day-to-day meals are a way for the experts to effectively reduce calorie intake. By reducing the amount of food eaten per meal and increasing the number of meals, this can reduce people’s craving for food and hunger and help maintain blood glucose levels in the body. , to reduce the effect of fat accumulation.
Traditional dieting not only hurts the stomach but because the basal metabolism is gradually reduced, it is easy to rebound once the diet is restored or habits change. Abandon the traditional diet, and divide the daily required nutrition into 6 parts, so that the body can absorb nutrients and break down fat more easily.
Then how many meals a day is the most scientific one-day meal? How many meals per meal, how to match a wide range of food can be done to ensure both the daily nutritional needs and basal metabolism, but not excessive heat caused Obesity? Recommend a magical six meals a day slimming recipes.
Get up at 7:00 in the morning for the first meal
The first thing you need to do after getting up is to prepare a glass of warm lemonade with fresh lemon slices and warm honey with a little honey. After you wake up, it will not only refresh your mind, but citric acid and honey will clear your stomach. Toxins, supplementing the loss of water overnight, make people refreshed throughout the day.
8:00 am breakfast second meal
After breakfast, it is time for breakfast. Prepare 2 slices of wholemeal bread, 50g of lettuce and celery, half an apple, an egg and a handful of chicken. Fruits and vegetables are made into vegetable juices using a juicer, and eggs and chicken are boiled with water and eaten white. This kind of breakfast is not only nutritious, it can meet the needs of work in the morning, the calories are also very low, and it is not easy to gain weight.
Eat some nuts during lunch break, supplement unsaturated fatty acids
10:30 lunch break in the third meal
This time is the most embarrassing time, if you feel hungry, do not be hungry, because the long empty stomach will not only damage the mucous membrane, but also make the lunch to absorb too much heat and gain weight. Prepare nuts rich in unsaturated fatty acids, such as cashews, peanuts, and almonds, and eat one or two grains when you feel hungry. Because of the strong feeling of fullness, you don't produce too much calories.
Lunch at noon
This meal at noon is very critical and you must add enough carbohydrates at this meal. This supplements morning energy consumption and reserves energy for afternoon work. Lunch should try to choose fish or poultry as the main meat selection, with tofu, vegetables and potatoes, add enough vitamins and starch, of course, rice is also indispensable, about 50g is the best amount of food.
Fruit yoghurt afternoon tea, health will not increase!
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