Iron supplement excellent food: pig blood tofu vegetable soup

Practice: Pork blood and tofu cut into small pieces, washed and chopped vegetables. After the water is opened, add a small amount of shrimp and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add spices.

Pork blood is an excellent food for iron supplementation. It has the advantages of rich iron content, easy absorption, and low price. The shrimp skin contains a large amount of calcium and phosphorus and is a calcium supplement food for children.

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