Spring should eat five kinds of food!
2018-05-24 22:33:35
The spring is still warm and cool. Experts from the Shaanxi Provincial Health Supervision Office remind people not only to adjust their diets, but also to choose some foods suitable for spring eating. There are five kinds of foods that should be eaten in spring.
Cherry
Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that cherry is a fire, can not eat more, the body yin deficiency, fever, nose bleeding embolism and suffering from fever should eat or eat less.
The cherries not only have cosmetic effects, but also have therapeutic effects such as diarrhea of ​​the spleen, replenishing qi, qi, wind and wind, kidney pain, waist and leg pain, and lack of activity.
Amaranth
Amaranth is evergreen for all seasons, but it is best eaten in spring.
The leek is a delicate and delicious yangcao, known as the natural “Viagraâ€. It is not only a good seasoning, but also a nutritious good vegetable medicine. The weather in spring is different, so it is necessary to maintain yang. The leek warm, the most appropriate human yang, eat spring leek, can enhance the body's spleen and stomach. Since leeks are not digestible, they should not eat too much at one time. In general, there are hot stomach, lower fire, indigestion, and should not eat more meat dishes.
Eat spring leeks, onions and garlic in spring
spinach
Spinach is a vegetable that can be found throughout the year, but it is better in spring. Its roots are green and fresh, and they are particularly tender and delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the body's absorption of calcium and iron, when eating spinach, it is best to use boiling water to soften, remove and fry.
Vigilance: Spinach bean curd soup is a folk traditional home-style soup dish, which is popular for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten at the same time... Potential harm of spinach tofu soup
Cherry
Cherry is known as the "first branch of spring fruit" and is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that cherry is a fire, can not eat more, the body yin deficiency, fever, nose bleeding embolism and suffering from fever should eat or eat less.
The cherries not only have cosmetic effects, but also have therapeutic effects such as diarrhea of ​​the spleen, replenishing qi, qi, wind and wind, kidney pain, waist and leg pain, and lack of activity.
Amaranth
Amaranth is evergreen for all seasons, but it is best eaten in spring.
The leek is a delicate and delicious yangcao, known as the natural “Viagraâ€. It is not only a good seasoning, but also a nutritious good vegetable medicine. The weather in spring is different, so it is necessary to maintain yang. The leek warm, the most appropriate human yang, eat spring leek, can enhance the body's spleen and stomach. Since leeks are not digestible, they should not eat too much at one time. In general, there are hot stomach, lower fire, indigestion, and should not eat more meat dishes.
Eat spring leeks, onions and garlic in spring
spinach
Spinach is a vegetable that can be found throughout the year, but it is better in spring. Its roots are green and fresh, and they are particularly tender and delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the body's absorption of calcium and iron, when eating spinach, it is best to use boiling water to soften, remove and fry.
Vigilance: Spinach bean curd soup is a folk traditional home-style soup dish, which is popular for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten at the same time... Potential harm of spinach tofu soup
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