Lidong should "warm up" hot pot can eat more
November 7 is the beginning of the lunar new year of China's traditional solar terms. In general, the beginning of winter means the beginning of winter. In the ancient book "Monthly 72nd Settlement", it was explained: "Established, built at the beginning," and "winter, and finally, all things are collected." Although China has a vast territory, there are great differences in seasonal changes in different regions, and winters in different parts of the country do not all start from the beginning of winter. However, after the beginning of winter, the weather will always change, and our daily life and work production will also be affected. So, what aspects do we need to pay attention to?
ã€Daily care】
Dry weather, do not forget to quench your thirst
Dry weather is also a very obvious weather phenomenon in this season. “The relative humidity in the air is generally between 40% and 70%. At this time, the human body lacks water and needs a considerable amount of water to replenish.†Experts advise that adults should at least guarantee daily Drink 3-4 cups of water and add some honey or moderate amounts of sugar and salt.
During the summer and fall, the climate became cool and pleasant, the human body sweating was significantly reduced, and the human body also entered a cyclical rest period. Water and salt metabolism began to return to balance, and the burden on the cardiovascular system was also alleviated. The function of the system is gradually normal. At this time, people's bodies are prone to have a feeling of fatigue that cannot be said, that is, people often say "fall is lacking". In fact, this is only the natural physiological response of the human body in different seasons. After a period of adjustment, the "fallless" will eliminate itself. At this time, often comb hair, promote metabolism, keep a clear head; often out of the outdoors, look into the distance; daily foot massage his feet, etc., can eliminate clouded meridians, help to eliminate fatigue.
In addition, the dry weather has also increased the fire risk rating, and fire protection has become one of the most important topics in the season. Due to the dry weather, the decoration industry also ushered in the golden season of the year. Due to the gradual entry into the average temperature period throughout the year, the impact of thermal expansion and contraction of the goods is minimal, and people with a renovation plan can seize this favorable opportunity.
"Warm supplements" are the main ingredients, eat more hot pot
What to eat and how to eat in this season? Vice President of the Guangxi Nutrition Society and Professor Ma Liping of Guangxi University of Traditional Chinese Medicine believes that compared with the previous “froze†in the solar term, after entering the winter season, the “warming up†should be the main priority. Citizens who like to play hot pot can also It's a big deal.
First of all, the diet can use more warm food ingredients, warm food can heat, warm stomach, help Yang, Qi, cold, insulation, suitable for people with yang chills, but the Yin deficiency heat Sheng when bogey, or will Increased internal heat, dry throat, tongue pain, toothache, blood in the stool, constipation and other illnesses.
For medicinal materials, they can be supplemented by Dangshen, Radix Astragali, Angelica, Adenophora, Red Ginseng, Longan, Red Date, Lily, and Tremella. For meat, you can start to add lamb, beef, chicken (old chicken, black chicken), squid, shrimp, etc., and eat it as a hot pot or soup. In terms of vegetables, you can eat more fresh vegetables, such as reel cabbage, watercress and spinach, which contain iron, magnesium, and phosphorus. In terms of fruits and vegetables, there are also papaya, orange, persimmon, grapefruit, kiwi, and chestnut.
In addition, we must pay attention to balance with meat and vegetables. In particular, when eating hot pot, the bottom of the pot should not be too thick, the best choice for soup or light bone soup. Meat should not be put too much, choose lamb, beef, etc. can be one or two, other side dishes can use green vegetables or white radish, etc., while adding some oil fruit, meatballs, tofu skin, frozen tofu and other mix, It is best not to put water tofu so that the soup is too concentrated and the minerals are broken down prematurely.
Usually in addition to the staple food, but also appropriate to increase the intake of cereals. Sweet potatoes, taro, red beans, etc., can be steamed together with rice, but also can be boiled separately, are a good choice. When the weather is relatively dry, you can drink some herbal tea made of chamogan, horseshoe, a little red, etc. to eliminate the body dry air. For the easy to make people thirsty pepper, star anise, ginger and other ingredients best to eat less, so as not to get angry heat.
Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation.
Our vision: Leader in several niche markets of Otolaryngology.
Our values: Change, Enterprising, Share
Electric Nasal Aspirator, Breast Pump, Inverted Nipple Corrector
Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com