Lotus tea brewing method and taboo
Lotus seeds are cold, bitter, and can effectively promote health after taking, especially for high blood pressure, heart and diarrhea, insomnia and upset. In daily life, lotus seeds are very suitable for those who have poor physical constitutions, and are easily upset, insomnia, dreaminess, and deficiency of temperament. In addition, when men appear to have nocturnal emission, taking lotus seeds is also a very Good choices; women are prone to leucorrhoea when the spleen and kidneys are losing money. At this time, soaking lotus seeds in water can also restore health to the body.
Lotus seeds soaked in water
In many places in China, people like to take lotus seeds with boiling water, especially in hot summer weather. When taking a cup of lotus tea, you can not only quench your thirst, but also make your heart feel dry. Swept away. However, there are many methods for brewing lotus tea, and adding different materials has different effects on the body's replenishment. The specific types and brewing methods are as follows:
First: Anshen Lotus Heart Tea
Method: The lotus seeds are brewed with boiling water, and then taken every night before going to bed, which can promote sleep well. Lotus heart is cold, after taking it has a good soothe the nerve effect, and the effect of weight loss is also very good, if the patient has a bad sleep, taking such a cup of soothing lotus lotus heart tea is a very good choice.
Second: slimming lotus heart tea
Method: Place the lotus seeds and green tea together into a cup, then add boiling water to make the brewing, and then cover the lid for five minutes before taking it. It is recommended that you take it after meals every day. The best brewed lotus tea can be taken quickly, and then continue to brew until the tasteless tea leaves and lotus seeds are replaced.
Third: Lianxin Huanglian Tea
Prepare Lotus seeds and Coptis, and grind them together into powder; brew the two powders with boiling water and take them twice a day. Some people are not accustomed to taking this tea and think that the taste is too bitter. At this time, some honey may be added in an appropriate amount, or it may contain a candy, which can effectively dilute the bitterness. This tea drink can be very good for the treatment of irritability, and it has a calming mind.
Lotus seeds soaked in water taboos
Lotus water is not suitable for overdose
Experts tell us that the general population is suitable for taking lotus seeds, and it is not easy to have any side effects. However, after anything or something is excessive, it is harmful to the body, and even the best medicine may become a harmful poison. Because of the cold nature of lotus seeds, proper use of the body has a very good heat-clearing effect. However, if it is some people with constitutional coldness, Xiaobian does not recommend taking it. If this group of people must take it, it is better to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.
Drink lotus seed soaked in water at night
Selecting lotus seeds and drinking water has a good health-care effect, but there is also an emphasis on when to drink. Under normal circumstances, we do not recommend drinking lots of lotus seeds to soak in water at night, and drinking less is the best choice at this time. Because taking a lot of lotus seeds and water is very likely to lead to frequent nights at night, this does not have any benefits for human health.
How long does lotus tea drink?
The old Chinese medicine tells us that after taking the lotus seed, the water is good for the body and the heart, and it has good health promotion effects, but the effect is good but it cannot be taken long-term.
Many people like to take lotus seed water after their insomnia, and they take it for long-term use to maintain the effect. In fact, this is wrong. Clinical experiments have found that lotus seeds are suitable for people with mild insomnia. If you take lotus seeds while you are lightly insomnia but you don't see obvious results, then you need to take some scientific stability and control this time, but long-term use is not good for the body. If you want to make your body healthier everyday, then it is the best choice to develop good living habits. For example, taking a walk after a meal, participating in some aerobic exercise, etc., these methods can all help improve sleep quality and body Your body will get better and better.
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