Milk goat milk is good or bad

Recently, the reporter received a letter from the reader, hoping this newspaper helped her to answer a question: her baby has been drinking milk, but her mother-in-law heard the introduction of sheep milk sales staff in the mall and strongly recommended that the baby drink goat milk, thinking that The nutritional value of goat milk is higher than that of milk. “The market has less goat milk and the price is higher, but I also want to know what is better for milk and goat milk?”

With this reader's question, the reporter interviewed He Shuang, executive deputy chairman and secretary general of the Nutrition Professional Committee of the Shenzhen Health Education and Health Promotion Association. She believes that neither goat's milk nor milk, including horse milk, yogurt, etc. The classification of food belongs to dairy products, and can be used together with drinking. The key is to develop the habit of drinking milk from childhood and ensure that it will continue to be milk for life.

The overall nutritional content of milk goat milk is almost the same

He Shuang objected to the idea that milk and goat milk should be subordinated to the same level: "Every milk or goat's milk is classified as a category of food in terms of food, and it belongs to animal food." Common Features of Dairy Products It is a complete nutrient composition containing almost all the nutrients the body needs. It is the main source of high-quality protein, calcium, vitamin A and vitamin B2. Moreover, the compositional proportion of nutrients is suitable, and it is close to breast milk and easy to digest and absorb. Everyone should Lifelong milk.

If you look at the nutritional content of milk and goat's milk, you will find that "overall the two are similar and each has its own merits." He Shuang introduced every 100 grams of edible department: on the water, the two are almost the same; the main nutrients, milk protein, vitamin E, vitamin C, calcium, sodium, magnesium, zinc, selenium content is slightly higher than Goat milk; Goat's carbohydrate, cholesterol, vitamin A, phosphorus, potassium, iron content is slightly higher than milk.