Mitigating the fatigue of computer families
Now we are even more inseparable from the Internet, facing the computer during work, coming home from work or facing the computer, we are almost in line with the computer. This is very harmful to our eyes, so how to ease eye fatigue? Today Xiao Bian to recommend for everyone several vision protection prescriptions, hoping to help everyone.
1, Pork
Raw materials: Gardenia 100g, green bamboo shoot 150g, pork lean 250g, seasoning amount.
Practice: Wash pork, shred, thicken. Wash bamboo shoots and shred. The nephew chooses to clean. Put the vegetable oil in the pot, boil it and put it under shredded pork, shred it with bamboo shoots, slide it, cook it into cooking wine, add sugar, salt, monosodium glutamate, stir well, and then stir it down. Fry several times, drench it with sesame oil, and fry it. .
Efficacy: You can nourish the liver and kidney, lungs and eyesight, pork is rich in protein, the two together, you can make the blood strong, nutrition in the eye of the organization.
2, walnut dates egg tarts
Ingredients: Walnut (micro fried and peeled) 300 grams, dates (nuclear) 250 grams, 150 grams of wolfberry fruit, 200 grams of fresh pork liver.
Practice: walnut, red dates, wolfberry fruit, and fresh liver chopped, put porcelain pots add a little water, stew half an hour after standby. Take 2 to 3 tablespoons per day, break into two eggs, and add enough sugar to steam.
Efficacy: beneficial kidney nourishing liver, nourishing effect, can improve myopia, vision loss and forgetfulness dizziness, Yaoxisuanruan and other symptoms.
3, sesame walnut milk honey drink
Raw materials: black sesame and walnut meat.
Practice: The black sesame seeds are sauteed and the walnut meat is smashed and smashed into the bottle. Take a spoonful each time, rush into a cup of milk (or soymilk) and add a spoonful of honey to transfer.
Efficacy: It can nourish the liver and kidney, eyesight moistening, can be used for therapeutic myopia and dry eyes, dry stools and other evidence.
4. Peanut melon bean cake
Raw materials: 100 grams of peanuts, 50 grams of pumpkin seeds, 60 grams of jujube meat, 30 grams of soybean powder, 250 grams of glutinous rice flour
Practice: Peanut, pumpkin, jujube meat, soy flour, glutinous rice flour, and jujube meat together into a mud, and then transferred to some flour, add the appropriate amount of oil and water, and mix thoroughly to make cake, steamed, eat on the 1st.
Efficacy: Spleen Qi, nourishing eyesight, improve myopia, blurred vision, palpitations, shortness of breath, physically weak constipation and other symptoms.
5. Pork Liver
Raw materials: 100 grams of liver, two eggs, soybean meal, light blue, salt, monosodium glutamate amount.
Method: Wash the Liver Pork Liver, cut into pieces, set the pot amount of water, boil until the liver cooked, add lobster sauce, light blue, then enter the eggs, add salt, monosodium glutamate and other seasoning.
Efficacy: Eggs and liver are rich in protein foods. Pig liver contains more vitamin A. It can nourish the eyeballs. Both foods can receive the effect of nourishing liver and eyesight. It is suitable for adolescents with myopia (also used for farsightedness).
Diet. The liver can be replaced by goat liver, bovine liver and chicken liver.
6. Bean kernel rice glutinous rice pudding
Raw materials: 30 grams of red beans, lentils, peanuts, barley, walnut meat, longan, lotus seeds, red dates, and 500 grams of rice.
Method: Add the above food to the porridge with water and mix it with warm food.
Efficacy: Spleen qi can help Qi eyesight. Appropriate for myopia, long-term vision, poor appetite and indigestion.
7, Juju cassia porridge
Raw materials: 15 grams of cassia seed, 10 grams of chrysanthemum, 10 grams of Chinese wolfberry, 100 grams of rice, and crystal sugar.
Method: Put the above food into porridge once a day.
Efficacy: The porridge can also add some honey when taken, can increase its intestines, while at the same time there are eyesight effect.
8, Zigui Mingmu Chicken Soup
Ingredients: Rehmannia 5 grams, Angelica 6 grams, Chuanxiong 5 grams, Asparagus 5 grams, Poria 5 grams, Angelica 5 grams, 5 grams of chrysanthemum, Achyranthes 5 grams, 3 grams of licorice, 3 bowls of chicken soup.
Method: After washing the medicine with gauze wrapped, put the chicken soup and the above herbs were stewed for 1 hour.
Efficacy: nourishing liver and kidney, nourishing eyesight, apply to liver and kidney yin deficiency, lack of blood deficiency caused by vision loss were taken.
Reminder: Protecting your eyes is also an important part of protecting your health, so you may want to try it when you are free.
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