More nutritious food collocation methods
Usually, do you notice the problem of diet matching? In fact, the food table should be carefully matched, and the correct combination can allow us to obtain more nutrition. Xiao Bian introduces some food collocations and sees how to eat more nutrition!
The food not only matches each other but also complements one another.
Everyone is aware of the saying that food is “gone†in the diet. From the perspective of modern nutrition science, if two or more types of foods are properly matched, they will not only “give†to each other, but they will also “come together†to complement each other. The role of complementarity. As the saying goes, “鸳鸯é…â€, look at the common “鸳鸯†food in the kitchen.
Red wine + peanuts
Role: beneficial heart
Principle: red wine contains aspirin ingredients, and peanuts contain beneficial compounds of sorbitol. Both can prevent thrombosis and ensure cardiovascular patency.
Fish + tofu
Role: delicious, calcium, can prevent a variety of bone diseases, such as children's rickets, osteoporosis and so on.
Principle: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten together with fish that is rich in Vitamin D, calcium absorption and utilization can have a better effect.
Recommended Practice: Fish Head Tofu Soup
Liver + Spinach
Role: prevention and treatment of anemia.
Principle: Pork liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with food two kinds of food, one by one, and complement each other.
Recommended Practice: Liver fried spinach
Lamb + Ginger
Role: winter tonic share, can cure back pain, limb rheumatic pain.
Principle: Lamb can replenish blood and warm kidney yang, ginger has analgesic rheumatism and other effects. With the same food, ginger can not only taste delicious, but also help the sheep warm Yang cold.
Beef + Potato
Role: Bu Zhong Yi Qi, nourish the spleen and stomach.
Principle: Beef is rich in iron and zinc, potatoes contain vitamin C, vitamin C can promote the absorption of iron and zinc in beef, improve its bioavailability, and receive a multiplier effect.
Recommended practice: potato stew beef
Chicken + Chestnuts
Role: blood and health, suitable for people with anemia.
Principle: Chicken is a virtual product of hematopoietic therapy. Chestnuts are vital to the spleen. Chestnut roast chicken not only tastes delicious, hematopoietic function is even stronger, especially older hens are better at burning chestnuts. Recommended practice: chicken stewed chestnuts
Duck + yam
Role: yin Yangfei, for physically weak people.
Principle: duck complement Yin, and can eliminate heat and cough. Yam's replenishment effect is stronger, and accompanied with duck meat, can eliminate greasy, while it can be a good lung.
Recommended Practice: Duck Yam
Lean + Garlic
Role: promote blood circulation, eliminate physical fatigue, enhance physical fitness.
Principle: Vitamin B1 is contained in lean meat. Combining with allicin of garlic can not only increase the amount of vitamin B1 precipitated, extend the residence time of vitamin B1 in the human body, but also promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
Recommended practice: Lean fried garlic
Egg + lily
Role: Ziyin Runzao, soothe the nerves.
Principle: Lily can clear the fire, make up for damage, and the egg yolk can eliminate irritability and heat, make up the Yin and blood, with the food can be better pure heart yin.
Recommended practice: lily eggs sugar water
Sesame + Kelp
Role: Beauty, anti-aging.
Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, can purify the blood and promote the synthesis of thyroxine. The same food is better for beauty and anti-aging.
Tofu + Radish
Role: beneficial digestion.
Principle: Tofu is rich in vegetable protein. People with weak spleen and stomach can cause indigestion. The radish has a strong ability to assist digestion, and the tofu can be substantially absorbed by the tofu nutrition.
Brown rice + coffee
Brown rice is steamed into powder and added with milk and sugar to make it drinkable. Brown rice is rich in nutrients and has good curative effects on acne, constipation and high blood pressure. Coffee can refresh and mix with brown rice to make it more flavorful.
Fladrafinil CRL-40 941 Bisfluroadrafinil
CRL-40,941 is a molecule similar to adrafinil, and has been shown to be more effective than these two molecules in their indications, with fewer side effects.
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Application Functions:
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Reduce depression
What is the application of CRL-40 941?
* Applied in the pharmaceutical field.
* Used in the field of cosmetics.
Describe :
99% CAS 90212-80-9 Norootropic Fladrafinil CRL 40 941 CRL-40,941
|
Product Name |
Fladrafinil CRL-40 941 |
|
Chemical Abstracts Society No. |
90212-80-9 |
|
Appearance |
White powder |
Product photo :
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