Night owl health recipes

Today's social pressure is high, and many people will stay up late. For night-timers who stay up all night, the overnight partner is usually instant noodles such as instant noodles, potato chips and beef jerky. These foods are not only easy to get angry but also lack nutritional value. It is advisable to eat less. Here are just a few recipes that you can eat for the nighttime family.

Recipe I: Stewed duck eggs

Use 20 grams of raw land, 1 to 2 duck eggs, add appropriate amount of water and stew. Cook the eggs, peel them into shells, add the juice to stew for 20 minutes, season the rock sugar, eat eggs, drink once a day, or weekly. 2 to 3 times. It has the effects of nourishing yin, clearing heat, thirst, thirst, etc. It is suitable for people who have dry mouth and throat, gums, swelling and pain after eating.

Recipe II: Pork loin stewed Eucommia

Each time, 25 grams of Eucommia, 1 pig kidney, 1 hr of water, 1 hr of water, daily or every other 2 to 3 days, nourishing liver and kidney, strong bones and muscles, suitable for late back pain, People with weak limbs take it.

Recipe III: Lotus Lily lean lean meat

Each time with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork, add water and the amount of the same wolfberry, meat seasoned with salt, seasoning food, 1 day. It has the effect of pure heart and lungs, replenishing qi and calming the nerves. It is suitable for dry cough, insomnia, upset, and palpitations.

Recipe IV: Powdered Raw Fish Soup

Each time, use 250 grams of powdered skin to wash and cut into small pieces. Raw fish should be chopped and viscera. Add enough water to make a total amount of wolfberry. Add the ginger, oil and salt seasoning, and eat fish soup, once a month or every other day. Shujin active, Qi and blood, demyose and other effects, suitable for labor after excessive stay up late muscle soreness, cervical muscle pain.

Recipe V: Prunella lean lean meat

Each time Prunella 10 grams, 50 to 100 grams of lean pork, add water, a total amount of wolfberry, meat cooked, add a little salt seasoning, meat to drink juice, once a day. It has the effect of clearing away anger and lowering blood pressure, and is suitable for those suffering from hypertension who have dizziness, headache and red eyes after staying up late.

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