Nutritionist: Drinking afternoon tea can enhance memory

China and the United Kingdom are countries that are famous for drinking tea in the world, but there is a big difference between what they drink and how they drink. English afternoon tea is usually performed at 4 to 5 o'clock in the afternoon and is matched with certain desserts. Nutritionists tell us that this has a great effect on supplementing human energy.

What does afternoon tea include?

The classic English afternoon tea consists of snacks and tea. Snacks are usually packed in a three-tiered silver tray. From the bottom up, sandwiches, English muffins, cheesecakes, and fruit tartare. The order of eating is generally from bottom to top, from salty to sweet. It is said that this is the same order from the main dish to the sweets in the dinner.

In the afternoon tea, "tea" is mainly black tea. In the United Kingdom, there are many kinds of black tea, and special afternoon tea can be divided into Darjeeling, Earl Grey, and Ceylon tea.

Drinking tea can supplement energy in time
Faced with the high efficiency and fast pace of modern society, office workers often eat too little or too hastily for lunch. A well-balanced afternoon tea not only drives away afternoon sleepy worms, but it also helps to restore strength.

Drinking tea and eating snacks are different. The calories in snacks are stored in the body, and in the afternoon tea, as in other meals, a significant portion of the calories are consumed by the body. It can also help people stay energetic until dusk, which in turn makes dinner lighter and develops the perfect diet.

Good afternoon tea is a guarantee of the graceful curves of a woman. A British nutrition survey showed that women who enjoy long-term afternoon tea are slimmer because they maintain eating habits that eat less. In addition, experiments have shown that afternoon tea can also enhance memory and resilience. People who have afternoon tea habits are 15%-20% higher than others in terms of memory and resilience.

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How to identify adulterated tea?

The real tea is made from fresh flowers. The tanning system consists of putting fresh flowers into the dried and cooled tea blanks for a certain period of time. The adsorption characteristics of the tea leaves are used to fully absorb the fragrance of the flowers. The flowers are then sieved and dried to complete the product. Some advanced teas have to be cooked more than three times. The more advanced the tea, the less you can see dried flowers. The dried flowers that have been screened are completely free of aroma. The fake tea sold in the market is made by blending the dried flowers that have been screened out into low-grade tea.