Diet prevention 10 recommendations
2018-05-15 20:00:46
A few days ago, the World Cancer Research Foundation (WCRF) put forward a number of recommendations with extensive scientific basis to prevent cancer from dietary nutrition.
1. Reasonably arrange your diet. In the daily diet, plant foods (such as vegetables, fruits, grains, and beans) should account for more than two-thirds of the total, and varieties should be guaranteed more than five.
2. Eat 600 to 800 grams of various grains, legumes, and plant roots every day. The less processed the plant food, the better.
3. Red meat (ie, cattle, sheep, pork) should not exceed 90 grams per day. It is best to eat fish and poultry instead of red meat.
4. Eat less fatty foods, especially animal fats. Choose a suitable vegetable oil and control the amount. 5. Eat less salt. Eat less salted food. The daily consumption of salt per person should be less than 6 grams. Eat less refined sugar and sweets.
6. Do not promote drinking. Even if you want to drink, only a small amount.
7. Do not eat food that has been stored at room temperature for too long and may be contaminated with mycotoxins.
8. The level of additives, contaminants and residues in processed foods should be lower than the national limit.
9. Do not eat scorched food, fish and meat or bacon grilled directly on the fire. Smoked meat can only be eaten occasionally.
10. People who basically follow the above recommendations on the diet generally do not need to eat nutritional supplements. Because nutritional supplements may not help reduce the risk of cancer.
1. Reasonably arrange your diet. In the daily diet, plant foods (such as vegetables, fruits, grains, and beans) should account for more than two-thirds of the total, and varieties should be guaranteed more than five.
2. Eat 600 to 800 grams of various grains, legumes, and plant roots every day. The less processed the plant food, the better.
3. Red meat (ie, cattle, sheep, pork) should not exceed 90 grams per day. It is best to eat fish and poultry instead of red meat.
4. Eat less fatty foods, especially animal fats. Choose a suitable vegetable oil and control the amount. 5. Eat less salt. Eat less salted food. The daily consumption of salt per person should be less than 6 grams. Eat less refined sugar and sweets.
6. Do not promote drinking. Even if you want to drink, only a small amount.
7. Do not eat food that has been stored at room temperature for too long and may be contaminated with mycotoxins.
8. The level of additives, contaminants and residues in processed foods should be lower than the national limit.
9. Do not eat scorched food, fish and meat or bacon grilled directly on the fire. Smoked meat can only be eaten occasionally.
10. People who basically follow the above recommendations on the diet generally do not need to eat nutritional supplements. Because nutritional supplements may not help reduce the risk of cancer.