Peace constitution autumn equinox health-saving method

In autumn, the leaves began to rise, and in the north there was even a frost, and the south began to fall. The overall situation is "white dew and autumn nights, nights and nights." At this time, the focus of health care is "wetness, dryness, and moderate autumn freezing."

Peace Constitution Diet Tips

Suitable: radish, squid, sesame, red wine, lily, duck

"It is advisable to reduce bitterness, acid, and sympathy, help the muscles and strengthen the blood, and raise the heart, liver, spleen, and stomach" still applies to the equinox. In autumn, the yang in the natural world tends to converge and close by diverging. Naturally, there is deciduous and fruit ripening. However, the human body should use the lungs to fall. The function of the lungs is to descend, the main fur to breathe. If the injury is Qiuzao, it shows: the nose is unfavorable, there is no ventilation, there are many epistaxis, cough, dry skin and other conditions. In order to prevent the harm of Qiuzao, it is necessary to use Xin Shuang and Wei Sheng Sheng Jin, and warm food with: red wine, radish, mint, Chinese cabbage, fennel, Chinese wolfberry, autumn pear, hawthorn, lily, yam, sesame, duck and so on. Drinking soup porridge can also nourish the body.

Eat less: watermelon, melon, melon, coffee, cold drink

"Qiugua bad belly" from the fruit after the beginning of autumn is best to eat less, and once again reminded, whether it is watermelon or melon, melon can not eat any arbitrarily, otherwise it will damage the spleen and stomach yang, causing diarrhea. Bitter foods should be eaten less, such as bitter gourd, beer, coffee and so on. At this time, the spleen and stomach should not be covered, so it is important to keep 8 points full and light and warm. Cold drinks should eat less, cold and cold most hurt the lungs.

Do not eat: bean sprouts, new ginger, raw garlic, pork belly, lungs, pheasant, New Valley

The autumnal equinox and the white dew belong to the same month (August). Therefore, the old ones should be the same. "Qian Jin Fang" does not eat buds (bean sprouts and other germinating foods). It hurts people, gallbladder, wheezing, and ribs. (Autumn, the human qi machine is descending, and the germinating gas is the one that should be sentimentally raised, and autumn. Reverse gas phase, it is not appropriate). Do not eat more fresh ginger, do not eat raw garlic, do not eat pig lung, and phlegm and food, it is embarrassing. Do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea. "Health Book" Qiuguchucheng, should not eat with the elderly, and more places to stay disease.

Peace Constitution Equinox Sports Tips: Outdoor Sports

The day before the equinox is just the Mid-Autumn Festival. At this time, the humidity has gone and the dust is not rising. The air is particularly fresh and the sky is particularly clean. The moon looks round and big. You can plan a short-distance camping, or spend the evening with your family and friends for a walk. Or go hiking or hiking during the day. In short, don't miss the bright scene of the golden autumn. If it is regular exercise, do not sweat too much, after all, the autumn should raise "receive."

Peace of mind and body quintessence points for daily living tips: early to bed and early morning, moderate autumn freezing

With the arrival of the equinox, the daytime in the Northern Hemisphere begins to become shorter and the night begins to grow. Get up early to get up early to raise your income and try to get into bed 15-30 minutes earlier than usual. Try to get up at about 6 in the morning and get up after the sun comes out. Facing the morning glow and the morning light, take a deep breath and you will be refreshed. The weather is getting colder. If the bath water is too hot, it will aggravate the dry skin. Cold water should be adhered throughout the fall without interruption. Don't rush to add clothes, but it's best to put on long pants. Healthy people should be cool, hot feet, so don't wear sandals. If you wear a hat and steam to your head, you may get angry on your face and face, such as: redness, dry nose, dry mouth, ulcers, acne, etc.

Peace Constitution Equinox Emotional Tips: Sun, Watching Comedy

"It's the heart of the moon, lungs, gold, and lungs." With the decrease of sunshine hours, people's emotions tend to infect the autumn and fall. Or because of the dryness in the fall and irritable mood. It is recommended that when the sun is warm and sunny, the back of the sun and the palm of the hand should be sun-tanned to enhance the qi. We must also watch more comedies to ease the mood of sad autumn.

Peace constitution Equinox Tea Tips

Tremella

Tremella, lily, rock sugar, medlar amount. A small fire stews until it is sticky. Finally, let it cook for 5 minutes and turn off the heat. To get up early or take a small bowl before going to bed, you can effectively relieve the dry skin and lips brought by Qiuzao.

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