Snow Festival temperature supplement health students should eat three foods

December 7 is about to usher in snowfall. This day, the south is either cold and rainy, and the north is full of snow. After entering the university, cooling down and strong windy weather occur frequently. First of all, it is necessary to prepare for cold weather, cold weather, and health care from the diet. Snow Festival temperature supplement health students should eat three foods, namely Chinese cabbage, red carrot and green onions. It is generally considered to be a good diet for this solar term.

First, Chinese cabbage: dry skin, Chinese cabbage skin care and beauty

During the heavy snowfall period, the air is particularly dry, and the cold cold wind has caused many friends' skins to dry out. After many office workers arrive at the units, they are locked in heated air-conditioned rooms where the skin’s moisture is also lost. Faster. For women who love beauty, Chinese cabbage is not only a nutritious supplement, but also has the effect of skin care and beauty in winter. This is mainly because Chinese cabbage is rich in Vitamin C and vitamin E, which can play a good role in skin care and beauty. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion.

Experts reminded readers and friends that the Chinese cabbage should be cut vertically because it would be better to preserve moisture, reduce water loss in the dish, and reduce the loss of water-soluble nutrients. Secondly, this cut cabbage is easy to cook and the loss of vitamins is reduced. Once again, Chinese cabbage can be cut along with more crude fiber, which is more conducive to stimulate bowel movements, so as to increase the effectiveness of detoxification skin care and beauty.

Second, the red carrot 缨: too weak, red carrots 缨 calcium

The arrival of heavy snowfall marks the official start of the fall and winter season. This is due to the weak sunlight in the season. The human body is affected by cold temperatures and physiological functions and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body's adequate source of calcium, so winter warmth.

Calcium is the main component of bones and is known as the body's life metal. Decreasing the duration of winter sunshine will affect the formation of vitamin D. The body's urine output will increase during the cold days, and the amount of inorganic salts will increase with the urine. The human body is often susceptible to lack of potassium, calcium, sodium, iron and other elements. Therefore, calcium should be promptly added.

Radish and many vegetables, like vitamins, easy to lose, it is best to eat with cold. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.

Third, green onions: yang gas reservoir, root green onion can "pass Yang"

TCM health sciences believe that before and after the snow season, the weather is cold and the yang gas is hidden. If you do not pay attention to keep warm, cold invasion can easily become ill. Therefore, winter should pay attention to the protection of yang.

Before and after the snowfall season is the high incidence of cold and cold, the main symptoms of cold and cold are fear of the wind and cold, usually wear a lot of clothes or cover a large quilt to feel comfortable. Runny nose is clear, white or slightly yellow; if the stuffy nose does not flow, drink hot water, start clearing, this is also a cold. Although the cause of cold flu is the evil of cold, but the decline in the body's resistance is often said that the lack of uprightness in traditional Chinese medicine, yang is suppressed, it is difficult to counter the cold evil is an internal cause. Therefore, when the weather is cold, it is advisable to eat some foods that help to prevent colds and colds.

Vitamin

Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.

Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3

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