Summer heat health soup
In hot summer, cool, iced drinks are the first choice for people to relieve heat. However, drinking some special soups in the summer can help relieve summer heat and supplement the nutrients that people have lost in summer. How do families use the diet to cool off the heat? Here are several convenient and practical ways to introduce summer soup to your friends.
First, refreshing Xiaoshi soup
Fifty grams of hawthorn, licorice root and malt were taken, and the net was placed in a casserole and water was added. After boiling for ten minutes, add fifty grams of mint leaves, immediately cover and immediately leave the fire. Five minutes later, the residue can be drunk.
This soup relieves thirst and relieves the spleen. For the summer heat and cold, fever, headache, red eyes and other prevention and control.
Second, Qingshu Yangyin Decoction
Twelve wolfberry fruit, Schisandra each twelve grams, nine grams of licorice washed into the casserole and add water, add nine grams of mint leaves after boiling for ten minutes, stamped away from the fire, add sugar after five minutes, stir, you can drink. This soup replenishes qi and nourishes the yin.
Third, heatstroke Qingyan Tang
15 grams of Radix Scrophulariae, Radix Ophiopogonis, 5 grams of Radix Platycladus and Radix Glycyrrhizae were placed in a casserole, and water was added after boiling for fifteen minutes to remove water, sugar was added, and ten grams of fat sea was added. After cooling, it is placed in the refrigerator and taken at a proper time. It can be used to treat dry mouth and dry mouth and treat acute and chronic pharyngitis.
Fourth, cold weather cooling blood soup
Twenty grams of Daqingye, Rhizoma Imperatae, Houttuynia, honeysuckle, and light bamboo are all added to the casserole, and boiled with boiling water (a small amount of heat after boiling) and leave the fire after twenty minutes. To the slag, add sugar and mix well. After cooling, it is put into the refrigerator, two or three times a day. It can clear away heat and detoxify and cool blood to stop bleeding. This method is used to cure cough and heat, and it is excellent in heat and diuresis.
Five, Qushu Yiqi Decoction
After soaking the water for 15 grams of Taizishen, Adenophora, Dendrobium, and Ophiopogon japonicus for an hour, add the water to the casserole, boil it for 30 minutes, and leave the fire. Add sugar and stir. After cooling, squeeze a few drops of lemon juice. Refrigerate into the refrigerator.
This soup replenishes qi and nourishes yin and moisturizes the body. It is suitable for dizziness, palpitations, fatigue, and the elderly and children. When drinking, it is advisable to add a cold boiled water and dilute it.
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