What to eat in summer
Summer diet to lose weight to eat more? Do you understand? Let's take a look at the following detailed description:
(1) Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis and help increase high-density lipoproteins.
(2) In addition to containing calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can exclude intestinal tract Excess nutrition, including excess fat.
(3) Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis.
(4) Mushrooms can significantly lower serum cholesterol, triglyceride, and low-density lipoprotein levels, and regular consumption can increase the body's high-density lipoproteins.
(5) Regular consumption of wax gourd can remove excess body fat and water, decompose excess fat, and relieve laxative effects.
(6) Carrots are rich in pectinate, which is excreted from the stool after running-in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
(7) Kelp rich in taurine, dietary fiber alginate, can reduce cholesterol and cholesterol in the bile.
(8) Soybean products are rich in unsaturated fatty acids that can decompose cholesterol in the body and promote fat metabolism, making subcutaneous fat less likely to accumulate.
(9) Cucumbers help inhibit the conversion of carbohydrates in various foods to fat in the body.
(10) White radish can promote metabolism and avoid accumulation of fat under the skin.
(11) Mung bean sprouts produce less heat and are less likely to form subcutaneous fat deposits.
In addition, celery, cabbage, green pepper, hawthorn, fresh dates, citrus and seaweed, spirulina, etc., have a good lipid-lowering effect.
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