Summer solstice to eat what fruit
The summer solstice is an early warning of hot summer weather. After the summer solstice, the temperature is higher day by day. It is also the season when fruit is abundant. So, what fruit is recommended for the summer solstice? Below, let's learn about Xiaobian to introduce you to several summer solstice health fruits.
Litchi
Lychee has high nutritional value and is particularly beneficial to the body's nutritional supply. You see it translucent and creamy, it will think of smooth skin, and in fact, litchi really good for the skin. Lychee is rich in vitamins that promote blood circulation in tiny blood vessels, prevent freckles, and make skin smoother. Litchi is juicy and sweet, and its rich sugar can supplement energy and increase nutrition.
Although lychee is also good to eat, experts advise: Do not eat large amounts of litchi. For children, it is best for children with heavy internal fires not to eat, while normal children also try to eat as little as possible; for the elderly, elderly people with constipation do not eat as much as possible; especially liver disease, kidney disease, diabetes, gastroenteropathy Patients should be careful!
2, Yang Mei
Summer red bayberry is a favorite fruit for many people. Yangmei tastes sweet and delicious, is a good digestion fruit, and bayberry contains a variety of nutrients can also play anti-inflammatory anti-bacterial, anti-cancer anti-cancer, beauty, weight loss and other effects. Yangmei fresh fruit can neutralize food and thirst, it is the good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst. Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite.
Pick Yangmei to choose a big head, dark red color, and feel dry. This is a ripe and good Yangmei, very sweet. The fresh red bayberry is not ripe yet, and its taste is still sour. The red plums that are too dark are too familiar. They will feel wet when they are picked up, and they will not taste like water. Select Yangmei also pay attention to the smell. Fresh bayberry smells like a scent; if it is stored for a long time or stored improperly, it may have a faint taste of wine, which means that red bayberry has been fermented and cannot be purchased.
3, cherry
As a summer seasonal fruit, cherries have high iron content and are the best blood-fed fruits. The red color of cherries is formed by extremely complex components, and the anthocyanin contained therein is a highly oxidative phytochemical that only exists in very few foods. The main functions of anthocyanins, vitamin C, and vitamin E in cherries are to fight free radicals and delay aging. The cherry with a darker color represents the greater content of anthocyanin. So the purple cherry has a greater antioxidant effect, followed by dark red cherry, light red cherry again, and yellow cherry.
Cherry is indeed a very nutritious fruit. However, Chinese medicine believes that cherry is a hot food. If you eat too much at a time, it is easy to get angry. Of course, this has a lot to do with personal constitution. Some people have no discomfort even if they eat cherries. Therefore, Chinese medicine practitioners recommend that eating 10 cherries a day is ideal.
4, dragon fruit
Dragon fruit is a seasonal fruit in May and June. Its fruit is very large and its meat is juicy. Because pitayas have fewer pests during the cultivation process, they can grow naturally without the use of any pesticides. In theory, it is a non-toxic, non-polluting green food that is hot in the summer. Gift. However, in fact, what is more valuable is the inner part of dragon fruit, detoxification, anti-aging, anti-aging, blood-enriching and blood-thinning, which can be produced in season. This can help us to prevent and solve many problems in the wet and tropical weather.
One of the biggest characteristics of dragon fruit is that it is suitable for all ages. There are no special taboos when it comes to eating. It is only for people who are physically weaker than others to eat too much. The more red the ripe dragon fruit is, the harder it is to preserve it, so it is best to eat it immediately after purchase so that the nutrients can be fully absorbed.
5, cantaloupe
Melon, sweet and cold, with protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and so on. The consumption of cantaloupe has a significant role in promoting human hematopoietic function and can be used as an anemic dietetic product. If you feel tired physically and mentally, feel restless, or have bad breath, eating cantaloupe can be improved.
Hami melon is not the fruit of summer heat, but it can effectively prevent people from being exposed. Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sunscreen and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can be supplemented with water-soluble vitamin C and B vitamins to ensure that the body maintains normal metabolism.
6, watermelon
Watermelon is indeed a good thing, especially in the summer, has a special role, can clear heat and heat, potassium, etc., taste is also sweet and delicious. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, and vitamin C. It also contains essential amino acids. Watermelon is still a natural beauty fruit. Watermelon juice contains citrulline and other amino acids with skin physiological activity and is easily absorbed by the skin, moisturizing facial skin, sun protection, and whitening.
In order to relieve the heat, many people often take the watermelon out of the refrigerator and eat it directly. In fact, ice watermelon is best to eat for half an hour. Watermelon is a cold food, refrigerated will increase its coolness. If you eat too much and feel cold, the gastrointestinal tract is suddenly stimulated, and contractions can easily occur. This can lead to poor appetite, indigestion, and decreased gastrointestinal resistance, causing bloating and diarrhea.
7, plum
It is a good season to eat plums. The medicinal history of plums has been long. Ancient people believed that plum had the effect of beauty and beauty. Chinese medicine believes that plum has the effect of Sheng Jin, Yang Gan, heat and diuresis. Sun Sikai said that "liver disease should be eaten." Plum is rich in sugar, which has a laxative effect and can be used to treat constipation. The minerals contained therein have a net blood and hematopoietic effect, which can strengthen liver and kidney function, and can treat hypertension and physical disorders.
Patients with fever, thirst, imaginary bone steam, liver disease with ascites, teachers, audiologists who are dumb or aphoniamic, and those with chronic hepatitis and cirrhosis are particularly beneficial. Plums contain high amounts of acid, eat more and hurt the spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
8, cantaloupe
Melon sweet, cold, not only has thirst, in addition to Fanre, pass Sanjiao, Lee urine, pass the effect of defecation, but also has a certain effect of heatstroke prevention. In its guati, it contains a substance called melon bitterin that can be used to treat jaundice, jaundice-free infectious hepatitis, and cirrhosis. Gualou can also treat mouth sores. Melon seeds have heat, detoxification, and diuretic properties and can treat lung pain. However, patients with spleen and stomach deficiency, diarrhea, vomiting blood, and hemoptysis should not eat.
When picking melons, you can use the method of “seeing, touching, and smellingâ€. Looking at the flesh, from the point of view of ecological characteristics, the melons with thick skin have a high sugar content, and they taste crisper and sweeter. Because the rind is thick, it contains more nutrients. Two touch Guti, pay attention to compare the fruit handle, if the handle is too thick, may be stained with more auxin, the taste is naturally poor. Hand rubbing the guati, the roots naturally fall, leaving a small pit, indicating that the melon is naturally mature. Three smell scent, aroma-rich melon is better.
9, peaches
In summer fruits, peach is a fruit with high nutritional value. Peach is rich in vitamins, minerals, and fruit acids. It also contains some sugar, pectin, and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, since peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only be easy to pass, but also can delay aging, improve immunity and promote appetite. It can be called health fruit and health peach.
The biggest feature of peaches is their aroma and sweetness. If you want to fully use this scent, it should not be placed in the refrigerator. In a dry refrigerator, the sweet smell of peaches will be constantly evaporated. Therefore, the peach should be stored at room temperature.
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