Summer watermelon can whiten to lose weight but these 6 people can not eat
Watermelon is the best summer heat, it is the most popular fruit in summer. Although watermelon can clear away heat, it has many advantages, but some people are not suitable for eating watermelon. Here we can see who can not eat watermelon.
The benefits of eating watermelon in summer
1, eat watermelon can whiten the skin
Watermelon is rich in a variety of vitamins, vitamin c and vitamin e is very important for the skin's role, watermelon, which is full of moisture, the skin care effect is very significant, often eat watermelon skin will remain white, pink, smooth. Watermelon Water is a very good natural skin care product that is applied directly to the face. Sticking to it can enhance the skin's elasticity and reduce the appearance of wrinkles.
2, eat watermelon can lose weight
We should all have such experiences. It's okay to buy a watermelon cut in half on a hot day and dig it with a spoon. Half of the watermelon was eaten, and it was basically confined. The rice was saved. In fact, not only that because eating watermelon without eating can have the effect of losing weight, more importantly, watermelon contains sugar, most of these sugars can be directly absorbed by the body, but will not be converted into fat. Eat watermelon is easy to produce satiety, reduce food intake, is very conducive to weight loss.
3, eat watermelon detoxification diuretic
Water of watermelon is much more, can supplement the water that the human body needs effectively. Obviously, when the water intake increases, the number of urination will naturally increase. As the number of urination increases, the accumulated toxins in the human body will be discharged, the internal environment of the body will be cleaner, and various metabolic functions will be more normal. So often eating watermelon is very beneficial to detoxification diuretic.
Can you eat watermelon during menstruation?
The menstrual period is best not to eat watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugar, it has the effect of clearing away heat and quenching thirst. But watermelon is cold and slippery. If you eat watermelon during menstruation, especially cold watermelon, the blood will be stimulated by temperature changes, resulting in poor circulation, easy to produce blood clots, causing menstrual pain. It is recommended that you eat less watermelon during menstruation.
In addition, it is recommended that you do not eat cool food during the menstrual period, such as ice products, melon, eggplant, loofah, cucumber, melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, because these foods All cause dysmenorrhea.
The crowd should not eat watermelon
1, maternal. Maternal body is relatively weak, and from the perspective of Chinese medicine, watermelon is cold, so eating too much can cause too cold and damage the spleen and stomach.
2, renal insufficiency. Patients with problems in renal function who eat too many watermelons will suffer from excessive intake of water, and they will not be able to discharge these excessive amounts of water in time. This will result in excessive water storage in the body, an increase in blood volume, and a tendency to induce acute heart failure. Failure.
3, diabetic patients. Eating watermelon can cause blood sugar to rise. Severe illness may even lead to metabolic disorders and acidosis that endanger life.
4, patients with oral ulcers. Oral ulcers are considered to be caused by yin deficiency heat and virtual fire disturbance in traditional Chinese medicine. Eating watermelon causes the excess water required for the recovery of the mouth ulcers to be excreted, which increases the yin deficiency and internal heat and leads to longer healing time.
5, stomach Deficiency people. Watermelon belongs to raw cold food. Eating too much is easy to hurt the spleen and stomach, resulting in poor appetite, indigestion, and abdominal distention and diarrhea.
6, old people. When people are old, most of them have the problem of cold spleen and stomach and poor heart and kidney function. Eating too many watermelons can easily damage the spleen and stomach.
How to pick a watermelon
1, see the shape. First identify the skin color of watermelon and Guaty, melon umbilical. The melons are well-shaped, the melons are hard and full, the patterns are clear, and the surface of the skin is slightly uneven; the gutta and melon umbilicals close together, slightly retracted, and the color of the melon skin on the ground turns yellow, which is a sign of maturity.
Listen to the sound. If the sound is just brittle, the sound of “squeaking†or “yielding†sounding like a wooden board is an immature watermelon; if the sound is tired and turbid, a “drum†like a drum and a vibrating sound It is a mature good melon.
3, the end weight. Health melon contains more water, and the body of the melon is heavier; mature melon, because the melon flesh is fine and brittle, the body weight is relatively lighter than raw melon.
4, if the melon is soft, dark, knocking is too heavy, the body is too light, or even shaking melon muffled ring, it may be poured rotten melon, unfit for human consumption. Some black-hearted traders overuse ripeners, hormones or red pigments, or even inject sweeteners to increase the sweetness. Generally, the stripes on the watermelon rinds are not uniform. After cutting, the pods are particularly bright, but the seeds are white. , eating in the mouth there are odors.
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