Ten health problems in winter
It is undoubtedly a happy country to live in four distinct seasons. At least every year we can experience the romantic mood brought by the four seasons. However, the cold winter in which everything is falling apart is a big test for our emotional and physical health. Xiao Bian invites experts to sum up the multiple diseases in winter, and may help you to protect yourself and your family's health.
Cold hands and feet
In the winter, when there is a lot of cold women and men in the north, before the heating comes, we must wear neat clothes even indoors, and there must be no shortage of thick cotton-padded trousers, gloves, and wool socks. Otherwise, we must get cold teeth. This is because the nerve endings are relatively far from the heart, which results from blood vessels contracting due to insufficient blood supply after cold weather. Coupled with the habit of no regular exercise, shrinking hands is a natural autumn and winter reaction. If you say that cold is a normal reaction of the body, then if you feel cold or pale or purple on your fingers or toes, or even feel numbness or tingling, then you should seek the help of a doctor.
Countermeasures: Usually pay attention not to smoke, avoid eating too much food containing caffeine, such as: coffee, tea, cola, etc., eat more warm and bloody food, wear warm clothes, do more stretching fingers, Warm arms such as arm loops and twisting toes prevent long-term immobilization postures and mental concentration, especially when using computers for more than 7 hours. Of course, if you can make yourself move in the autumn season, it is a very natural and effective way to get immediate results.
Peptic ulcer
Autumn and winter is also a season of high incidence of peptic ulcers. The sudden drop in temperature has caused the body's gastric acid secretion and mucosal resistance to change, often causing the onset of ulcer disease. Most people under the age of 40 are duodenal ulcers, and older people have more common gastric ulcers. Most people have abdominal pain, acid reflux, upper abdominal discomfort, vomiting, etc. A few people have melena.
Countermeasures: Weekdays should pay attention to the laws of daily life, avoid long-term and high-intensity mental stress, and avoid irritating factors such as cigarettes, alcohol, and coffee. If you have conditions, it is even better to prepare some soups for your stomach. The simplest way to raise stomach is to replace the coffee on the desk with black tea or oolong tea with warm stomach effect.
arthritis
The arthritis knee is just like the weather station. The weather is getting cold and the knees know it first. In general, when the temperature changes on the day is more than 3 degrees, the pressure change is more than 10 hPa, and the relative humidity change is more than 10%, the person who feels joint pain will obviously increase. Near the joints are tendon, ligament and other blood vessels less tissue distribution, the relative lack of blood supply, coupled with the more exposed limbs, it is easier to lose heat, so that the joints are stiff and pain.
Countermeasures: In addition to paying attention to keeping your body warm, you can also use knee pads, elbow pads and other supplies. Regular rehabilitation exercise can strengthen the muscles of the legs and promote blood circulation. It is a good choice to do water sports and swimming in a heated pool. According to the weather forecast, warming and flooding measures can be taken before weather changes.
Dry skin
The skin is a very sensitive organ. In winter, the blood vessels of the skin are often in contraction. The secretion of sweat glands and sebaceous glands is obviously reduced. There are also people who have pruritus, redness, and even severe irregularities. And peeling, this phenomenon is most obvious in the lower extremities. In fact, this is related to the way you take a shower. Some people are afraid that they will not be clean. They are used to washing bath soap and hot water repeatedly as in the summer. The oil on the skin surface is repeatedly washed away, and the dry skin becomes more and more serious. There are also some skin diseases that occur frequently in autumn and winter, such as psoriasis (psoriasis), atopic dermatitis, and ichthyosis, and the condition can also occur or worsen due to dry skin.
Countermeasures: In winter, you should pay more attention to the bathing technique and frequency when you love cleanliness. You shouldn't take too frequent showers. Once a day is enough. Moreover, it is best not to use a soap to take a bath (because the soap is generally awkward and easy to skin surface. The pH value is unbalanced). The water temperature should not be too high. Try to use a bath that contains or contains nourishing ingredients. Apply a moisturizing cream, such as Vaseline, after bathing.
Gout
Gouty arthritis is a kind of metabolic disease with familial tendency to agglomerate. It also often occurs on cold nights. It is caused by excessive uric acid in the body. Crystals are deposited on the joints. White blood cells in the blood attack at the same time to remove sediments. Joint cells, causing inflammation and causing pain. [img][l]
Countermeasures: Pay attention to diet, prevent obesity, avoid intake of purine-containing foods such as animal heart, liver, kidney, and brain, and sardines, sardines, etc., and strictly prohibit alcohol, avoid predisposing factors, but also drink plenty of water to promote metabolism. For those who have a family history of gout, it is best to check the amount of uric acid in the blood, even if there are no symptoms at the moment, to make them aware of what is happening, and to facilitate the necessary medical supervision.
Respiratory diseases
After the weather has turned cold, the first system to undergo the test is our respiratory system. Some people experience chronic bronchitis and bronchial asthma several times a year. The more common winter diseases include: flu, rubella, measles, rare but more deadly epidemic meningitis, mumps, and hemorrhagic fever, as well as the SARS that has left a deep impression on everyone this year. With dry cold air on the stimulation of the respiratory tract. Climate change is the first test of the body's immune system. If you do not pay attention to exercise during normal times, and closed indoor air does not often circulate with the outside, then the disease is likely to frequent visits.
Countermeasures: Do not wear very thick clothes at once because you are afraid of cold, and don’t shrink in the air-conditioned room to enjoy the warmth of air-conditioning manufacturing. The best way is to get yourself moving, because exercise can not only promote the body's blood circulation, enhance heart and lung function, but also a very beneficial exercise for our respiratory system. If you fall in love with sports, you will soon find that you can go out without wearing a ball. Of course, in the season of high incidence of influenza, flu shots are necessary for health protection.
Ischemic heart disease and stroke
The initial onset and recurrence of ischemic heart disease and stroke also often occur in autumn and winter, namely, angina pectoris, myocardial infarction, cerebral infarction and cerebral hemorrhage. This is also accompanied by cold air stimulation, where the human sympathetic nerves are excited and the blood vessels are constricted, while the blood flow is slow and easy to condense. Common symptoms are: precordial pain or crushing, palpitation, shortness of breath, numbness, weakness, gait instability, unfavorable speech, numbness in the lips, blurred vision, and dark convulsions. In the past, these problems were common among older people over the age of 60. With the changes in lifestyle in recent years, there has been a tendency to become younger, with smoking, alcoholism, high salt, high sugar, high fat, and a diet that lacks dietary fiber and Lack of sports lifestyle.
Countermeasures: Keep away from smoke, alcohol, and caffeine. People with a history of hypertension should take medication on time, measure blood pressure daily, and arrange appropriate rest and activities. Daily intake of crude fiber foods to prevent constipation. Bathing feet with warm water before going to bed also has a preventive effect.
Seasonal depression
As winter arrives, the chance of emotional problems gradually increases. Experts believe that this is related to the shortening of sunshine time, because the study found that the incidence of depression in tropical regions is generally low. So, there is a saying of seasonal depression. When winter arrives, a substance called serotonin in our brain is abnormally secreted, causing the onset of seasonal depression. Seasonal affective disorders usually increase with age, the duration of the disease, the symptoms of depression have gradually increased.
Countermeasures: In addition to psychological counseling and certain antidepressant medications, phototherapy can be an effective adjuvant therapy. In the winter of bleakness, it is very necessary to allow yourself more sunshine. Sunlight not only can dry and depressed, but also can help the body to synthesize vitamin D. It is also good for calcium.
Pregnancy poisoning
This is a serious complication related to pregnancy. It is very dangerous to both pregnant women and babies. Unfortunately, it also occurs in winter. The underlying cause of gestosis is still a mystery. Now the more common view is that some neural or humoral changes during pregnancy cause the small blood vessels in the pregnant women to contract, so the blood pressure rises. The albumin that was originally in the blood is forced to squeeze out blood vessels. Concomitantly, too much water accumulates between tissues and forms severe edema. If you continue to develop without timely treatment, there may be convulsions and loss of consciousness. This is called "eclampsia."
Countermeasures: The “big belly†mothers in the winter should pay attention to them, especially those who are over 35 years old, are short-spirited, have a nervous tendency, have original hypertension, nephritis, diabetes, or have had a history of gestosis. Regular prenatal care is the fundamental way to ensure safety. If you're pregnant with your lower extremity edema, oliguration, and even dizziness, you must first contact your doctor.
Nose strike
The phenomenon of nasal bleeding is most likely to occur during the winter season, and there is a medical term called "nasal fistula." This is also due to the fact that when the climate is dry and cold, the mucous membrane of the nasal cavity also becomes dry and fragile, and it is easy to be injured and cause the rupture of small blood vessels. If you have a person with hypertension, nosebleeds are more urgent. In particular, some anti-hypertensive drugs can cause peripheral blood vessels to dilate, resulting in a considerable amount of bleeding.
Countermeasures: Minor bleeding can be taken to make the patient semi-sitting or lateral position, the head slightly forward position, use mouth breathing to maintain airway patency, and to compress the nose to stop bleeding, about 10 minutes or so bleeding Reduce or stop naturally. A large number or rapid bleeding, especially with high blood pressure or other illnesses, often requires emergency medical advice.
Usually need to pay attention to drink plenty of water, and maintain indoor air circulation, if conditions allow to take air humidification method, to create a small environment for their own to give the body some time to adapt to the season when the air becomes cold and dry.
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