What are the errors in the summer fire?
The so-called "fire" is to describe some of the heat of the body's symptoms, and the fire is the internal fever after the imbalance of the human yin and yang. The clinical manifestations of getting angry may be positive hot symptoms such as throat tingling, oral ulcers, swollen gums, increased tone of the eyes, increased secretion of the eyes, and yellow urine. When you get angry, it's the key to getting into the fire, but it's not a recipe for the next fire. It's useful for the following.
Wrong one: eat more fruits can "fire"
Fruits are rich in vitamins and dietary fiber, and they are good for health, but for the sake of fire, some fruits may be "fueled." Taking peaches as an example, the phrase “Taoyang†has existed for a long time, but it needs to be different from person to person. Zhuang Ganzhu said that peaches have a laxative effect, but peaches are warm. For constipation such as constipation, yellow tongue coating, dry mouth, and sore throat caused by angry fire, physical heat can not only go to the fire but also aggravate the condition. In addition, oranges, litchi, longan, pomegranate, coconut, bayberry, etc. are all temperate fruits, and those who often get angry are advised to eat less.
Wrong two: green bean soup, chrysanthemum tea when the water to drink
In summer, many housewives will simmer a large pot of mung bean soup or brew a pot of chrysanthemum tea for the family to drink. Mung bean cold, sweet, with heat and detoxifying, quenching and quenching the thirst effect, but for cool hands and feet, bloating, diarrhea and other physical weakness, it is best not to drink too much, you can choose this kind of mild mung bean porridge to eat. Chrysanthemum tea is not suitable for drinking every day. If a person with a dwarf constitution consumes a large amount of chrysanthemum tea for a long time, the constitution will become more and more cold and the immunity will be reduced.
Wrong three: Everyone can drink herbal tea
Although the composition of herbal tea is not the same, but mainly consists of honeysuckle, chrysanthemum, astragalus, lotus leaf, musk and other components, is cold. Chinese experts warn that in the hot and humid south, drinking herbal tea can have the effect of detoxification, detoxification, and dampness; but for people with poor physical fitness or cold, spleen-and-deficiency and other cold constitutions, drinking herbal tea may worsen the situation. Cause stomach pain, abdominal pain, and even diarrhea.
Mistake 4: Eating "Bitter" can go to the fire
The alkaloids contained in bitter foods have the effect of relieving heat, heat, and easing blood vessels. Many people feel that if they get angry, they can eat bitter melons, wild vegetables, and bitter foods such as Kudingcha to bring them to rest. In fact, these bitter foods are most suitable for diarrhea of ​​liver, gallbladder, and gastrointestinal tract. If there are sore throat, bad breath, red eyes and other symptoms, you can eat “bitter†properly; and for heart sores such as sores, it does not apply. In addition, eating “bitter†should also be appropriate. Excessive consumption or consumption of bitter foods may damage the spleen and stomach and cause side effects such as nausea and vomiting.
Since there are misunderstandings in getting fire, how can you correct fire?
1. First of all, we must maintain the scientific laws of life, work on schedule, and regularly quantify meals. Arrange all kinds of moderate exercise to ensure adequate sleep, avoid staying up late, so as to avoid excessive fatigue, resulting in decreased body resistance.
2. Secondly, during the “ignition†period, care should be taken not to eat spicy foods, drinking alcohol, smoking, and staying up late. Attention should be paid to oral hygiene, gargle, drinking plenty of water, and taking pyrotechnics under the guidance of a doctor.
3, but also eat more food to get fire. Such as fresh green leafy vegetables, cucumbers, oranges, green tea, etc. have a good under fire function. In addition, various types of cool shocks can be taken orally, such as honeysuckle and also have a special effect on the fire.
So are there other drinks that can go to the fire?
1, Yiren tea
There are many causes of edema. If it is a simple swelling caused by water retention, it is recommended to drink tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Practice: boil hot water, you can drink it.
Efficacy: Heat, dampness, cure edema.
2, lotus tea
Depression and high mental stress may cause increased sensitivity to the bowel and constipation problems. It is recommended to drink lotus leaf tea.
Raw materials: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.
Practice: Brew with boiling water.
Efficacy: Qingshu Lishi, governance water edema, hair growth and smooth.
3, cassia tea
People with slow bowel movements, especially obese dieters during dieting and weight loss, tend to accumulate in the body and cause constipation. It is recommended to drink cassia tea.
Ingredients: cassia tea
Practice: hot water brewing.
Efficacy: Qinggan Mingmu, Lee water purge.
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