The nutritional value of soybean milk is completely comparable to milk

Which of the soymilk and milk is more beneficial to health? In the words of the relevant person in the leading group of the National Soybean Action Plan, soymilk is a daily nutritive beverage with extremely high nutritional value. The nutritional value of milk is comparable to that of milk, and health care value is very important. Even better, soy saponins, isoflavones, lecithin and other special health care factors are of high value. It can be said that soymilk is a “cardiovascular and cerebrovascular health care fluid” and is the “star on the table” in the 21st century.

Fresh soymilk is rich in high-quality protein and trace elements required by the human body. It is known as "green milk," and its nutritional value is similar to that of milk. Its protein content is as high as 2.56%, higher than that of milk, and it exceeds that of milk. Standard (2%), and protein in soybean milk is a high-quality vegetable protein; soy milk is also rich in calcium, phosphorus, iron and other minerals, iron content is twenty-five times that of milk; milk does not contain cholesterol and lactose, milk Contains lactose. Lactose can only be absorbed by the body under the action of lactase, but most people in our country lack lactase, which is also the main reason why many people drink milk and cause diarrhea.

In addition, dozens of substances rich in unsaturated fatty acids, soya saponin, isoflavones, lecithin, etc. contained in soybean milk are effective in reducing cholesterol, preventing hypertension, coronary heart disease, diabetes, and other diseases. It also has the function of enhancing immunity and delaying body aging.

The concept of “a cup of fresh soy milk, which ensures good health every day” is accepted by more and more people. Because soybean milk is rich in nutrients, 250-500ml of soymilk is brewed every morning, and a staple food such as bread and steamed bread can be used to satisfy the nutritional needs. .