The summer heat is good for all these diseases
"Summer's summer heat, steamed and boiled," tomorrow (July 12th) is the great heat of the 24th solar festival, and it also coincides with the "middle volt" of the three-volt days. The medium-volt is also the hottest time of the year, "high temperature The "three high days" of high humidity and high heat are coming soon. So how do we keep our health at this time?
How to keep good health in the summer sun?
1, get up early to get up early
Sleeping at night is not to encourage everyone to stay up late during the summer. Instead, people are required to follow the characteristics of the changes in the summer and the night. The sleeping time should not exceed 11 points. The siesta helps to balance blood and blood, supplements physical strength, and increases the efficiency of afternoon work. A nap should not exceed 1 hour, 30 to 60 minutes is appropriate.
2, do not be too greedy
Staying in the air-conditioned room for a long time, the body's ability to adjust is easily misaligned and there are many kinds of discomfort. Therefore, it is better to open air conditioners less, and children, pregnant women, and elderly people with arthritis, rheumatism, and respiratory diseases should pay more attention. Even if it is on, the temperature should be 26°C, to ensure that the difference between the indoor and outdoor temperatures exceeds 7°C; let the air-conditioning wind blow upwards, avoid blowing the body, but also protect the neck, back, abdomen, waist, legs and other parts. Don't take a cold shower after sweating so as not to be affected by wind, cold, and dampness. Summer eat cold fruit, easily lead to gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to body temperature and then slowly ingest it to avoid stimulating the gastrointestinal tract, and the best time to eat is between noon and 3 pm. After catching cold, you can drink ginger tea and sweat.
3, diet appetizer
Many people will be troubled by the "bitter summer" in the day and night, and the mouth is boring and the appetite is weak. Therefore, "appetizing" is the focus of summer health. Experts suggest that bitter foods can be eaten in summer, bitter gourd, bitter herbs, and bitter buckwheat can all be antipyretic, spleen and appetizers. However, cold bitter gourd, poor health, spleen Deficiency should not eat more. The weather is hot, sweating more, easy to consume gas and hurt. Therefore, nourishing Yin food is essential, yam, jujube, honey, lotus root, fungus are a good choice. In addition, meat products such as chicken and duck meat, lean pork, etc., which are flat or cool, also have the effects of nourishing yin, nourishing the stomach, and invigorating the spleen.
4, body dampness
On hot, humid days, the human body is vulnerable to wet evils. For Shushi, you can press the Zusanli Point to help transport water and moisture. Bathing in warm water at 40°C before going to bed can dampen the body and improve sleep quality. You can also deliberately sweat a bit, so that the moisture will be emitted with the sweat. It is also helpful to eat foods that are good for spleen and dampness. Red beans, mung beans, lotus leaf porridge, musk, Perrin, Atractylodes tea, ginger slices and boiling water all have a dampness effect. Although the peppers can be appetizing and digestive, the defecation effect is normal. It is worth reminding that mung bean soup must not be used as drinking water, mung beans are cold, and people with weak constitutions cannot drink too much.
5, meditation Chufan
Medical research shows that in summer, when the temperature exceeds 35°C, sunshine exceeds 12 hours, and the humidity is higher than 80%, the body's emotional regulation center will be significantly affected, people will be easily upset, and the elderly's summer upset index will be younger than young people. People are higher. Relieve irritability can be done in a sit-in manner. If you cooperate with a little trick, you can not only quickly achieve peace of mind, but also be able to promote blood circulation.
Great heat diet
1. Eat grass
Many places in Guangdong have the habit of eating grass in the Great Summer Festival. Also known as jelly grass, immortal grass, and herbaceous plants of the family Lepidoptera, it is an important medicinal and edible plant resource. Because of its miraculous refreshing effect, it is known as "Xiancao." After the stems and leaves are dried, they can be made into Shao Xiancao, and the area around Guangdong is called jelly, which is a summer dessert.
2. Eat cold vegetables
Southerners also like to eat a variety of cold vegetables before and after the summer heat. Most of them are simple and economical dishes. For example, bean curd salad bean curd and bean sprouts have a crisp and crisp texture, which can make people feel appetite. In addition, there are three types of salad, kelp, green pepper, and red pepper seasoned with soy sauce, vinegar, ginger, etc., and it is also the best of summertime. In the salad, you can also see fish, bamboo shoots, and ducks.
3. Eat lychees, mutton and rice grains
In Putian, Fujian, people have the habit of eating lychee, mutton and rice grains during the great summer season. Some people say that eating lychees during the summer heat has the same nutritional value as eating ginseng. Rice glutinous rice is a mixture of white rice and rice to make it ferment, thoroughly cooked into a bad; to the day of the Great Heat, it is divided into a block, add some brown sugar to cook, it is said that you can "make up for strength." On the day of the Great Sage, friends and relatives often give each other litchi and lamb.
4. Drink old winter melon fresh lotus leaf soup
In Guangdong, especially in the vicinity of the Pearl River Delta, on the day of hot weather or hot weather, almost every household has a summer soup. The old melon fresh lotus leaves Jieshu Tang is a traditional folk dietary food in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and red bean.
5. Fried grass tofu
Wenzhou summer heat custom to fry the grass tofu. Grass tofu refers to the use of herbs, licorice, Prunella and chrysanthemum, honeysuckle and other Chinese herbs to make tofu shape, can be eaten after cooling, cool and detoxify, thirst quencher. In the past, many families were able to make their own meals.
6. Drink ginger tea
Sun-dried ginger, ginger tea, and ginger spooner are the custom of Taizhou people's summer heat. Because ginger juice can remove moisture from the body, it has been handed down from generation to generation. The people of Taiwan are very popular to eat grass and pineapples on this day. It is said that this time the pineapple is the most delicious, and Xiancao is also a local famous snack. It has the effect of clearing heat and detoxifying.
7. Eat chicken
Southerners have a habit of eating chicken in the summer. There is a traditional way of tonic for folks. Broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to middle-aged and old people who have decreased hormone levels. When adding chicken, add appropriate amount of ginger to adjust the temperature difference between the inside and outside of the human body in summer, so that the human body can adapt to the external environment and play the role of dehumidification.
8. Drink old duck soup
The food widely spread around the South and North is the big summer duck contest tonic. After the old ducks are slowly stewed, they are added to lotus root, winter gourd, citrus aurantium, and barley to make soup. Laoyai is a good supplement to the hot summer, it is not only nutritious, but also because of its life in the water all the year round, cool, there are five viscera Yang, Qingre and constriction of heat, blood and water, Yang Wei Sheng Jin effect.
9. Drink tea
After the summer heat, one of the habits of people sending summer heat is drinking tea, especially in Jiangxi and other places. People have the habit of drinking wolfberry tea in the summer heat. Many people also use the ebony dried in the backyard to make ebony tea. .
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