Three-day meal arrangement for candidates in the examination
The entrance exam is one of the more important tests for children in their life. The child's diet before the exam should be light, and what should children eat before the exam? The following is recommended for you:
breakfast:
1, essential milk, eggs (fried eggs is not appropriate), and eat lighter.
2, parents can take some porridge or seasonal supplements, such as white fungus lily red dates, can improve immunity, have cool, defeated the fire effect.
3, plus some taro, steamed buns and other staple foods, add carbohydrates, to ensure that the energy of mental work is sufficient.
4, to increase the intake of vegetables and fruits. Conditional families can freshly squeeze fruit juices such as tomatoes, strawberries, and cucumbers. For children with poor appetite, appetizers are better.
Review the snacks:
Children should not be too full for each meal, otherwise the blood will be concentrated in the gastrointestinal tract, and the brain will have insufficient blood supply. The learning effect and memory will be affected. Therefore, small meals should be done.
From 9 a.m. to 10 a.m., you can give your child some small pieces of fruit, such as tomatoes, cherries, kiwi, cucumbers, bayberry, etc., add a little biscuit, or add a cup of yogurt to make a dessert.
lunch:
To follow the child's taste, meat and vegetables, eat more fresh vegetables and fruits. Food should be easily digested. It is recommended that steamed and fried dishes should be used as much as possible. Pickled, spicy, fried, braised, etc. should not be eaten. Based on this, the patterns should be changed every day. For example, children like sweet and sour taste, you can make salad lettuce, and then change celery lily the next day, so that he has a freshness. Every day, you can add some sea fish. The fatty acids in the sea fish are beneficial to brain activity and promote digestion in the stomach.
It should be reminded that the salad should pay attention to safety and hygiene, try not to buy finished products, their own to pay attention to clean, while cutting boards, kitchen knives and other raw and cooked separately, to prevent cross-infection.
In addition, some children do not eat staple foods only to eat, parents should not be indulgent, or carbohydrate intake is too small, lack of energy supply, affecting the child's preparation efficiency. It is recommended to eat 2 to 3 rice or noodles in the afternoon.
Afternoon tea:
It can be arranged from 3pm to 4pm. The recipe is similar to the morning meal and consists of fruit, dairy products and a small amount of staple food.
dinner:
It is recommended that you eat lightly. Children with no appetite can drink some porridge or nutritious soup and eat more fried vegetables.
Evening meal:
After reviewing the children in the middle of the night, you can drink a glass of milk, supplemented by steamed buns, small buns, and small cakes. The conditional family may wish to make some delicious snacks, such as lotus seeds, green bean lily soup, red bean dumplings and so on.
All in all, the diet before the exam needs to meet the following principles:
1, eat enough staple food to ensure adequate supply of brain energy. The glucose in the brain is not enough, and the excitability of the brain will drop. The main sources of blood sugar are grains and grains, such as bread, taro, rice, and noodles.
2, enough meat, eggs, beans, milk, to ensure adequate protein. Lysine in proteins enhances memory. Daily one egg, two cups of milk, 3 two meats or fish, 4 two tofu, can basically meet the needs of middle school students protein day.
3, the amount of fat, help enhance memory. Fat contains phospholipids and cholesterol, a substance essential for brain memory and activity. Eating foods such as milk, eggs, animal liver, lean meat, peanuts, and walnuts can help with learning and promote physical development.
4, comprehensive nutrition, balanced diet. Fresh vegetables, fruits, etc. can provide rich vitamins, minerals, can reduce body fatigue and help improve learning efficiency. Therefore, diet must balance and focus on diversification. In addition, a reasonable mix of foods can help increase the efficiency of nutrient absorption.
Finally, to remind parents, diet is only a small part of the preparation before the exam, the real decision on the exam or the child's usual learning accumulation.
The best choice for Analog hearing aids with earbuds design
The best choice for Analog hearing aids with earbuds design
Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com