What are the benefits of pregnant women eating bananas?
In recent years, nutritionists have pointed out that the most important fruit for pregnant moms during pregnancy should be bananas. Because bananas are an excellent source of potassium, and there will be abundant folic acid, and the storage of folic acid and folinic acid and vitamin B6 in the body is the key to ensure the normal development of the fetal neural tube and prevent the occurrence of severe deformities without brain or spina bifida.
First, the magical effect of bananas on pregnant mothers
1, help digestion, purge.
During pregnancy, most pregnant women will experience constipation, and bananas are rich in sugar and fiber, which is beneficial to digestion and laxative effects. At the same time, banana contains an anti-ulcer compound, which can reduce gastric acid, ease gastric mucosal irritation, and promote gastric mucosal cell growth, so it has a certain protection and treatment of gastric ulcer disease.
2, to prevent depression.
According to medical research, bananas can promote the production of serotonin in the brain. It can improve mood, and it can even relieve pain and reduce the hormones that cause people's bad mood. During pregnancy, if the pregnant mother produces depression symptoms or people are in a bad mood, if you can eat some bananas, you can increase the concentration of serotonin in the brain, reduce the level of pessimistic depression, and even make the bad mood disappear.
3, lower blood pressure, prevent stroke.
Bananas contain mainly carbohydrate fructose, low fat content, cholesterol is almost equal to zero, and high potassium content, inhibition of blood pressure caused by sodium ions rise and damage the role of blood vessels, so high blood pressure and heart disease should eat bananas. The incidence of stroke decreased by 23.6% compared with those who regularly eat bananas.
Second, pregnant mother to eat bananas is more useful
Banana cold, according to the "heat of the cold" principle, the most suitable for hot people to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. However, pregnant mothers are usually deficient in ecstasy and it is best to avoid eating. For example, stomach cold, Deficiency cold, pregnancy foot swelling, it is best not to eat raw bananas. Unless banana meat is cooked, coldness can be reduced before eating.
Banana Food Recommended:
No.1 Banana Pancake
Materials: 1 banana, 300 g of flour, 1 egg, 10 g of white vinegar (about 2 tsp), 5 g of sugar (about 1 tsp), 4 g of salt, and 1 g of monosodium glutamate.
Practice: Beat eggs, put into a muddy banana, add water and flour into a batter; add chopped green onion, salt, monosodium glutamate and stir well; boil hot, add a little oil, pour the batter into the pan (generally put 3 Spoon), dilute, fry both sides until golden brown. This dish is especially suitable for women in early pregnancy and not only provides rich nutrition but also relieves tension.
No.2 banana mashed potato
Ingredients: 1 banana, 1 potato, 2 strawberries, 4 honey.
Method: Banana peeled and crushed, potatoes peeled steamed until soft, remove pressed mud, let cool reserve. Mix the banana puree with the mashed potatoes, put the strawberries, and pour the honey. Bananas and potatoes are rich in folic acid. Pre-pregnancy intake of folic acid foods is helpful for the development of fetal vascular nerves.
However, pregnant mothers must remember that eating bananas on an empty stomach is not conducive to health. Because fasting, there is almost no food for digestion in the stomach and intestines, at this time if you eat bananas, will speed up the gastrointestinal movement, promote blood circulation, increase cardiac load, easily lead to myocardial infarction.
Third, pregnant mother how to choose banana
Today, due to the need for long-distance transportation, the fruits on the market are basically harvested in advance and then matured during transportation. Naturally mature bananas can smell a fruity scent, while ripening bananas have not only no fruity odor, but also odor. In addition, if ripening bananas, it is easy to darken and rot.
Pregnant mothers choose bananas, it is best to find relatives in rural areas to purchase. Bananas grown in the countryside are generally mature in the trees rather than chemical ripening. In general, unripe banana skins are less thick and thick, and ripe banana skins are more fleshy. The mature banana skin is bright yellow with bright blue at both ends. The fruit body is full of elasticity and tastes soft and sweet.
Secondly, when picking mothers, they should look for those with good shape, large and uniform, and the whole banana without defects and shedding, bright color of the banana, smooth fruit surface, no spots, non-invasive, peel peeling, slightly flesh, Pinching is not soft, taste sweet, not astringent, no strange taste. If the skin is dark and the meat is soft, or if the fruit handle is black, and it shrinks and shrivels, it is very likely that it has started to spoil. The pregnant mother should not purchase it. Pregnant mothers should hang bananas in a cool, ventilated place after they buy them home. They cannot be kept in the refrigerator.
Fourth, pregnant mothers do not eat as much fruit as possible
Many pregnant mothers believe that since eating fruit is beneficial to the development of the fetus, the more fruit that should be eaten, the better. In fact, this view is wrong. The long-term dependence on fruit as the only source of nutrition can cause many ills, such as anemia, which is especially prominent for women. Because the fruit is rich in carbohydrates, water, and cellulose, but the crude cellulose content and its special nutrients are not as good as those of the green leafy vegetables, and it lacks vitamin B12, and the amino acids contained are not comprehensive. In particular, clinical findings in recent years have revealed that over consumption of fruits by pregnant women is not only prone to hyperlipidemia, but also causes a rise in gestational diabetes.
Therefore, nutrition experts recommend that pregnant mothers should eat different types of foods during pregnancy to consume different nutrients in order to achieve a balanced diet. Pregnant women can't use fruits as their staple foods. They should follow the seasonal and diverse selection of fresh produce. 1-3 fruits per meal, vegetables daily intake of 400 grams, of which green leafy vegetables should account for 1/2.
YT-H706
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