What does Xiaoman eat in addition to bitter vegetables?
Xiaomang is in the late spring and early summer and the climate is relatively humid, so you should eat more phlegm-like food. Bitter herbs are the best choice.
The role of bitter herbs:
(1) Detoxification, bactericidal anti-inflammatory
The bitter herbs contain dandelion sterols, choline and other ingredients, have strong bactericidal effect on resistant strains of Staphylococcus aureus, hemolytic streptococcus, pneumococci, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacilli There is also a certain role in the killing, so it has a certain effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so on.
(2) Prevention and treatment of anemia and heatstroke
The bitter herbs are rich in carotene, vitamin C, potassium salts, calcium salts, and so on. They are good for preventing and treating anaemia, maintaining normal physiological activities of the human body, promoting growth and development, and eliminating heatstroke and health care.
Recommended eating: boiling water after hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs.
Taboo crowd: The average person, obesity, diabetes, jaundice hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.
What's more about a small, full-season addition to bittersweet?
After entering the small age, the temperature continues to rise, people often like to use cold drinks to cool the summer, but excessive drinking can lead to abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea, embolism, due to the development of pediatric digestive system is not yet complete, the old man's organs function gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
Ginger: Chilling Pathogens
Chinese medicine believes that ginger has a sweat solution, warm vomiting, Wenfeizhike and other effects. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also say that “winter radishes eat ginger in winterâ€, and usually you can put some ginger in your cooking and you can also eat ginger syrup.
In addition, the secretion of saliva and gastric juice from the human body in the summer will decrease, affecting appetite, and many people will have poor appetites. Folks have the saying that “meals are not fragrant and eat gingerâ€. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility and increase appetite.
Bitter gourd: relieve summer heat
In ancient China, we used the small outliers as three candidates: "A waiting time for a bitter food show; two waiting for a grasshopper to die; three waiting for the wheat to fall to." "Zhou Shu" is said to have a "small day full of bitter vegetables show", that is, the small full season The bitter herbs are appropriate at the time.
The weather is getting hotter. Many people also have problems with getting angry and getting sleepy. According to the "Compendium of Materia Medica," bitter gourd can "remove irritability, lack of labor, eliminate heart and eyesight," and bitter gourd can alleviate summer heat and lack of appetite, stimulate appetite, help stomach digestion, help improve immunity, and can eat more. It is worth reminding that cold bitter gourd, defecate diarrhea, spleen and stomach Deficiency should eat less.
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