What foods are eaten in spring?
Spring bamboo shoots. Spring bamboo shoots are light and fresh, and folks also say that there are no bamboo shoots. Spring bamboo shoots can be used to "eliminate the effectiveness of Jiujue, blood circulation, blood circulation, phlegm, and digestion." Modern medicine confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing blood stasis, eliminating food, promoting convenience, and improving eyesight.
honey. Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring.
Amaranth. Right now, although it is not really warming yet, the cold-resistant leeks are already on the market. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leek has a certain medicinal value, traditional medicine that it can be used to assist in the treatment of dysentery, enteritis, gastric ulcer and other diseases.
spinach. Spinach is a vegetable that can be found all year round, but it is better in spring. Its roots are green and fresh, and they are unusually tender, especially delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness.
Amaranth. The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious.
Bean sprouts. The spring climate is dry, prone to dry lips and other symptoms of oral symptoms, and bean sprouts taste delicious, is a good choice for nourishing Runzao, heat and detoxification. Whether it is yellow bean sprouts or green bean sprouts, compared with the original beans, their vitamin content increases, the utilization of minerals increases, and the protein and polysaccharide are more easily absorbed.
Spring health, do not miss the above food.
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